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Sautéed Kale Salad


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FRUIT COBBLER
Makes 1 Serving
A Healthy American Favorite

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SUMMER PARFAIT
Makes 1 Serving
So Gooey and Delicious

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PUMPKIN PIE
Makes 1 Serving
Who likes pumpkins?

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SMART COOKIE
Makes 1 Serving
Variations of your favorite cookie

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FABULOUS BROWN BETTY
Makes 1 Serving

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HOT OATMEAL
Makes 1 Serving

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Santa Fe Meatloaf and Roasted
Asparagus Makes 4 Servings

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Scallops and Snow Peas
Makes 1 Serving

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Chinese Chicken and Broccoli
Makes 4 Servings

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Chicken Breasts Stuffed with Spinach
and Sun- Dried Tomatoes Makes 4 Servings

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Cajun Chicken Breast with Vegetable Medley
Makes 4 Servings

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Ginger Shrimp in Lettuce Wraps
Makes 4 Servings

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Sushi Tuna Hand Roll
Makes 1 Serving
Now you can have sushi too!

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Chicken Artichoke Casserole

Makes 4 Serving

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Vine Tomatoes Stuffed with Crab
Makes 4 Servings

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Party Time Buffalo Chicken Tenders
Makes 4 Servings
Looks and tastes just like chicken wings, but without all that fat!

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Louisiana Blackened Sole Fillets with Brussels Sprouts
Makes 4 Servings

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Moroccan Haddock with Peppers
Makes 4 Servings

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Ginger Snapper in Parchment Boat
Makes 4 Servings

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Shrimp Cocktail on Artichoke
Makes 1 Serving

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Buffalo Cheeseburger on Portobello Buns
Makes 4 Servings

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Calamari and Three Peppers
Makes 4 Servings

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Smart Omelet
Makes 1 Serving

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Spicy apricot glaze chicken
Makes 1 Serving

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Bang-bang chicken
Makes 3 Servings

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Alfredo with chicken, broccoli, and portobello mushrooms
Makes 1 Serving

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Fast fajitas
Makes 1 Serving

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Grilled chicken with charbroiled vegetables
Makes 4 Servings

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Bbq stuffed peppers
Makes 1 Serving

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Chicken parmesan
Makes 4 Servings

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Zesty italian chicken
Makes 1 Serving

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Chicken cacciatore
Makes 1 Serving

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Oriental chicken
Makes 1 Serving

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Spicy chicken strips
Makes 1 Serving

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Chicken stir-fry
Makes 1 Serving

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Layered italian casserole
Makes 1 Serving

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Curried chicken and broccoli casserole
Makes 1 Serving

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Greek stuffed eggplant
Makes 4 Servings

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Bbq Chicken Bake
Makes 4 Servings

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Dijon chicken and mushrooms
Makes 4 Servings

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Bbq chicken
Makes 4 Servings

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Basic burger
Makes 1 Serving

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Smart italian burger
Makes 1 Serving

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Smart mexican burger
Makes 1 Serving

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Smart asian burger
Makes 1 Serving

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Stuffed chicken
Makes 4 Servings

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Chicken & Turkey Dinner
Makes 1 Serving

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Turkey and Vegetable Loaf
Makes 1 Serving

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Turkey Chili
Makes 3 Servings

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Smart tacos
Makes 1 Serving

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Island tilapia
Makes 1 Serving

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Tasty Tilapia
Makes 4 Servings

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Tilapia Florentine
Makes 1 Serving

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Shepherd-Less Pie
Makes 4 Servings
You’ll forget there are no potatoes!

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Grilled Italian Flounder
Makes 4 Servings

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No fuss grouper
Makes 1 Serving

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Tilapia Scampi
Makes 1 Serving

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Tuna Cevichè Roll
Makes 1 Servin

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Almost Sushi
Makes 1 Serving

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Tuna Stuffed Eggs
Makes 1 Serving

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Tuna salad Wraps
Makes 1 Serving

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Garlic shrimp
Makes 1 Serving

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Vine Tomatoes Stuffed with Crab
Makes 4 Servings

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Beverly hills super scallops
Makes 1 Serving

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Scallops and Broccoli Saute
Makes 4 Servings

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Scallop “pasta”
Makes 4 Servings

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Shrimp on a stick
Makes 4 Servings

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Oysters ‘smart-efeller’
Makes 1 Serving

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Lori’s crab casserole
Makes 4 Servings

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Larry’s spectacular shrimp
Makes 4 Servings

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Crab Stuffed Portobello Mushroom
Makes 1 Serving

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Crab Meat with Bok Choy
Makes 1 Serving

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Dinner Omelet
Makes 1 Serving

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Halibut/Tilapia with Vegetables

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Rosemary Chicken

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Veggie Omelet
Makes 1 Serving

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Tasty Breakfast Skillet
Makes 1 Serving

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Spicy Shrimp with Chili Sauce
Makes 1 Serving

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Seared Scallops
Makes 1 Serving

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Fish, Pepper and Lemon Kebobs
Makes 1 Serving

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Chili Con Carne
Makes 6 Serving

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Hot and Sour Soup with Shrimp
(4 servings)

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Grilled Jerk Rubbed Whole Fish with Hot Vinegar

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Stuffed Snow Peas with Crab

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Sesame Asparagus

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Tuna Salad

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Asparagus-Zucchini Frittata

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Assorted Raw Seafood

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Edamame

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Spicy Egg White Salad for Dipping

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Spicy Buffalo Meatballs

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Stouffer's Lean Cuisine Spa Cuisine Classics
Makes 1 Serving

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Stouffer's Lean Cuisine One Dish Favorites
Makes 1 Serving

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Stouffer's Lean Cuisine Dinnertime Selects
Makes 1 Serving

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Stouffer's Lean Cuisine Skillet Sensations
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Shakes

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Frappuccino Excellenté
Makes 1 Serving

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Orange Cream Shake
Makes 1 Serving

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Café Vanilla Shake
Makes 1 Serving

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Delicious Mocha Shake
Makes 1 Serving

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Hazelnut Shake
Makes 1 Serving

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Raspberry Ice Shake
Makes 1 Serving

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Café Mocha Shake
Makes 1 Serving

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Diet Cream Soda
Makes 1 Serving

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Diet Vanilla Cream Soda
Makes 1 Serving

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Hot Chocolate
Makes 1 Serving

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Hot Egg Custard Drink
Makes 1 Serving

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Hot Cappuccino Drink
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Hot Mocha Drink
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Mini Fudgicles
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Banana Blast
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Strawberry Surprise
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Chicken Soup with Broccoli
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Beefy Mushroom Gravy
Makes 1 Serving

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Beef Vegatable Soup
Makes 1 Serving

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RAW KALE SALAD
Makes 1 Serving

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BRAISED KALE
Makes 1 Serving

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SAUTÉED KALE
Makes 1 Serving

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SPICED CARROT STICKS
Makes 1 Serving

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VEGETABLE CURRY WITH MANGO CHUTNEY
Makes 1 Serving

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MANGO CHUTNEY
Makes 1 Serving

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KALE WITH SEEDS
Makes 1 Serving

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TACO SALAD
Makes 1 Serving

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Cool Cucumber Salad
Makes 1 Serving

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Renata's Balsamic Dressing
Makes 1 Serving

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Dijon Salad Dressing
Makes 1 Serving1

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Sweet Salad Dressing
Makes 1 Serving

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Lori's Smart Creamed Spinach
Makes 1 Serving

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Veggie Scampi
Makes 1 Serving

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Asparagus Pepper Salad
Makes 1 Serving

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Cauliflouwer Mash
Makes 1 Serving

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Very Veggie Kabobs
Makes 1 Serving

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Zucchini and Cheese Boats
Makes 1 Serving