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2015 New Year’s Giveaway !!

By Julian Kadelski - October 15, 2014

It’s that time of year again when it becomes harder and harder to stay focused on your weight loss goals. Here at Smart For Life®, we know how important it is to stay motivated, so this year we are giving away tons of awesome prizes to help keep you fit and fun throughout the holiday season.

iphone6give (1)Our top prize is a brand new iPhone 6, providing access to the App Store, which has tons of fun and useful tools to help keep you on track no matter what time of year it is. Stay on the lookout for the new Smart For Life® mobile app coming later this year. It’s loaded with features to ensure your success on the Smart For Life® program.

Our second prize is a $200 gift card redeemable at our online store, so you can pick and choose your favorites! Be sure to check out our newly released Coffee Latte Protein Bars.

Next up we have a 10 lb weight loss/maintenance kit. This kit includes 5 packs of Oatmeal Raisin Cookies, 5 packs of Chocolate Chip Cookies, 2 packs of Blueberry Cookies, 1 Chicken Soup Tub, 1 Tomato Soup Tub, 1 box of Cranberry Granola Squares, 1 box of Gluten-Free Banana Chocolate Chip Granola Squares, 1 box of Chocolate Protein Bars (12 per box), as well as a few samples of our new products!

Our fourth and final prize is 2 weeks worth of  Smart For Life® cookies (your choice of flavors), that’s 84 meal replacements! *This prize also comes with samples of our new products.

newyearsgive-01

There are several ways to enter this giveaway. Some examples are: liking us on Facebook, following us on Twitter, joining our email newsletter, commenting on this blog, and so many more! Check out all the ways to enter, as well as picture of the prizes @  http://bit.ly/iPhone6_SFL

 

Leave a comment telling us which prize you would like to win, also share your ideas for which Smart For Life® products we should develop next!

Drink Water For Weight Loss Help

The Importance of Water For Weight Loss

triple-filtered water-weight lossDrinking water does not scream out as being one of the best weight loss options out there, but it technically is. Any weight loss program that is not built on the foundations of drinking water will not lead to quality results. If you want to lose weight, it is important to at least drink eight glasses of water a day. This is the bare minimum for those who want to start shedding all of that excess weight as soon as possible. Let’s take a look at the importance of water and why it is of utmost importance when it comes to losing weight fast and efficiently.

Water Clears Toxins

The number one reason for drinking water when losing weight has to do with the clearing of toxins that are present inside. The body will start to accumulate bad toxins over time and these can decide to reside inside the body for long periods.

Water is the only solution to make sure they are flushed out in a healthy manner as soon as possible. The water will be able to make sure those toxins are a thing of the past.

If those toxins remain inside, they will wreak havoc not only on your health, but your desire to lose weight as well.

Water Helps Digestive System

If you are going to lose weight, the digestive system is going to be the star of the show. If you are able to get the digestive system on your side, you will get results.

The digestive system can become overwhelmed when changes are being made and water has to be its fuel. It is just like a car and gasoline. Water has to be consumed in order to keep the digestive system revving as it is supposed to at all times.

Water Fills You Up

This is one of those benefits that is often overlooked until you are going through with the process. You will start to notice that water fills you up which means you won’t feel hungry throughout the day and start craving food.

This is great for those who are trying to cut down on how much they are consuming on a regular basis. It is easy to start losing weight when you are drinking water because of how fast it can fill you up.

When you are filled up, you won’t look to start going off track in order to fulfill your needs.

Replaces Bad Beverages

This is similar to feel ‘full’ and has to do with not wanting to drink other beverages that would otherwise have been included with the meal.

It is best to drink water with all of your meals in order to see results. The reason for water being great is that it will flush down the food and make sure you don’t drink other beverages (i.e sodas) along with the meal.

It is a true ‘win-win’ situation for the body as it is able to flush down the food that has been consumed while getting a drink in too.

These are just some of the reasons for water being an incredible influence on losing weight fast. There are many people out there who are unaware of the benefits of water and simply start to starve themselves. If water is not being consumed throughout the day, It will become near impossible for the body to get the most out of your weight loss routine whatever it may be. You have to make sure the water that is being consumed is being done on a regular basis to get the most out of your daily routine.

If you are searching for the best Boca Raton weight loss clinic, SmartforLife is the leading the way is helping people lose wight the healthy way with our great products. Give us a call today!

Obesity Can Lead To Diabetes

Reasons For Obesity Leading To Diabetes

serious disease - diabetesMany diagnosed with diabetes are listed as being ‘overweight’ or ‘obese’, but is there a correlation between the two realities or is it a simple coincidence? There are some people who believe diabetes and obesity are not interlinked, but research studies have shown these two to have a deeper connection. Let’s take a look at why obesity tends to lead to diabetes for patients.

 

Individual Cells Stressed

Diabetes occurs at the micro level as the body is unable to produce insulin that is required to sustain homeostasis (i.e. internal balance). When the insulin is not being made on a consistent basis, the body will start to become frail and weaken.

This is a general case of obesity, but what happens when the individual is overweight. The chances of recovering for diabetes tends to falter because the individual cells are being routinely stressed.

As you are eating more and more, the cells and their receptors start sending signals to the rest of the body. The signals are saying ‘it is time to shut things down so we can process the excess nutrients’ and this means insulin cannot be pumped in.

As the stress on the individual cells start to accumulate more and more, it will lead to severe diabetes in the individual. The cells will start to shut down and the issue worsens.

Production of Resistin

The body is designed to handle nutrients and proteins in a certain manner. There are limits in place that make sure the body does not overdo things which causes imbalance internally.

Over time, the body will start to develop resistin if there is excess weight in place. This is to help the body save energy and focus on handling the excess weight that is present.

What does resistin do for the patient? It will disable the insulin from getting to the cells at a normal level. This reduced access to the cell makes it impossible for the body to remain healthy.

As weight is shed, the body is able to get rid of the resistin that has developed and make sure everything returns back to normal.

Sugar Remains in Bloodstream

sugary drinks - diabetesDiabetes requires the sugar inside to be circulated in a manner that is healthy for the body in the short and long-term.

When the body starts to shut off at the cellular level, the sugar will begin to remain inside the bloodstream. Not only will this lead to diabetes, it will lead to a sustained growth in weight which worsens the issue.

To refresh the body and make sure the insulin is going where it is supposed to, the patient has to lose weight as soon as possible and start heading in the right direction.

PEDF

This is a protein that is released into the body that can become the catalyst for the individual becoming a diabetic.

What does PEDF have to do with diabetes? Generally, this protein is going to come in contact with the liver and/or muscles which results in them becoming desensitized to insulin. They will simply not read the emergence of new insulin that is coming in and that causes issues and results in diabetes.

The more the insulin is resisted, the pancreas will try to overcompensate and produce more. This will result in the insulin stopping as a whole internally.

These are four of the most important reasons for diabetics generally being obese. Being overweight can lead to a number of issues as the body is taxed to hold the excess weight in place. Diabetes is one of those issues that becomes more and more apparent as time goes on.

To get help with your weight loss and get your Diabetes or obesity under control, contact the #1 weight loss doctor in Boca Raton, Dr, Sasson Moulavi today at 877-701-7277. We look forward to helping you.

The Importance of Protein in Dieting

Protein: Power Up Your Dieting

protein packed SmartforLife cookieProtein is an important factor in any balanced diet. It helps to influence your metabolic rate positively, which in turn can have a lasting impact on your weight loss goals. As per the FDA, you need quality protein to lose fat, With the SmartforLife diet program you get plenty of protein to keep all your muscle and make sure you are only losing fat, not fat and muscle as in the case of most diets when you are trying to lose weight.

Protein would help to sustain muscle during weight loss. This is considered a healthy form of weight loss while losing muscle protein during weight loss is quite unhealthy. It also improve immunity, muscle fitness, improve HDL levels, enhance insulin and antioxidant functions. All of these factors are extremely important in optimal weight management in the long run. Protein will help to make you feel fuller for a longer period of time. It will help in cutting down on binge eating. This habit will assist you in reducing processed and junk food to a certain extent. Cutting down on these food categories is highly beneficial in losing weight successfully. You can diet quite effectively when you add more protein to your diet, since it will help you to feel more fuller for longer periods of time.

High protein foods like the SmartforLife cookie would take more time to digest. In fact, it takes more work to digest, metabolize and use protein. The body would spend more energy in digesting protein, which means more calories are burnt in the process. This would benefit any weight watcher quite positively. The more protein included in the diet, the fewer calories a person would intake during the day. This will positively affect the dieting and weight loss of a person.

Protein Helps Your Dieting Results

Whether you’re looking for a weight loss clinic in Boca Raton or elsewhere, protein is essential in any successful dieting regime as it will help to make sure that you lose fat during the dieting and not muscle mass. The body will use amino acids in protein to build lean muscle, which in turn will help to burn more calories even when you are not active. This will also help to keep your metabolism running at high speed which is highly beneficial in effective weight loss.

All proteins are not created equal. The body needs nine amino acids to build lean muscle. These are called complete proteins and are found in animal products. Skinless chicken, turkey, low-fat diary, pork tenderloin, seafood and lean beefs are the best food sources of complete proteins. These food items are low in fat and great for your weight loss goals too.

The best diet for weight loss should contain moderate levels of carbs and healthy fat in addition to healthy levels of protein. Complex carbohydrates such as whole grain, fruits and vegetables are the best type of carbohydrates that should be included in a weight loss diet. Food items with a high glycemic index are not conducive for effective weight loss. Fat is essential for energy. It should be taken in moderate levels in a healthy diet. Unsaturated fat is the best type of fat that helps to lose weight fast. Omega-3 fatty acids are quintessential for heart health and weight loss purposes. Vital nutrients such as vitamins and minerals are the other essential elements in a healthy weight loss diet.

The aforementioned elements are vital in a healthy weight loss diet. A diet with more protein will surely help a person to reach his or her dieting and weight loss goals more successfully than not.

Fast Weight Loss – Some Effective Tips

Womens Waist-Fast Weight LossFast weight loss in Boca Raton always intrigued me. In recent years, I tried almost everything to lose weight rapidly. With my research, and sincere efforts, I was able to lose a significant amount of weight within a short period of time. Most people consider losing weight to be an exhausting process. Many people try too hard. Due to this, most people quit mid-way and fail to see any positive results.

People usually go on a strict diet, perform strenuous workouts and still don’t lose as much weight as expected. Therefore, you need to come up with a perfect mix of exercises and meal plans to make sure you lose weight quickly.

Different trainers or dieticians give various weight loss tips. The important thing is to evaluate these tips to make sure they are effective. The efficiency of such tips varies from one person to another. In this post, I’ve given some excellent tips which helped me achieve fast weight loss.

Fast Weight Loss in Boca Raton – General Tips

Aerobic activity – Besides weight training and eating less, you also need to take other measures to lose weight. You have to perform some aerobic activity for at least 30 to 60 minutes everyday. If you’re already involved in weight training, it should always be followed with cardio. Cardio can help you burn a lot of calories in a short period of time. Moreover, it helps you gain lean mass.

Food journal – It is always better to keep a food journal regarding what you’re drinking or eating everyday. It helps you keep a check on the calorie intake. When you know how much calories you’ve consumed, you will be able to focus on your goals. You will know how many calories you need to burn to lose weight.

Be realistic – Some weight loss supplements and ebooks claim that you can lose weight in just a couple of days. However, most of these claims are false and unrealistic. It takes time to lose weight and therefore, your goals should be realistic. Being realistic will make sure you don’t give up mid way.

Fast Weight Loss in Boca Raton – The Cookie Diet

In order to lose weight rapidly, you can also use some creative ways. For instance, the cookie diet from SmartforLife.com is one of the most effective and beneficial weight loss programs. This low calorie diet is perfect for people who want to lose weight rapidly.

In recent times, this diet has been extremely popular in Boca Raton. Many people have backed the effectiveness of these delicious cookies replacing their regular meals. SmartforLife.com also sells many other health and fitness products to help you improve your eating habits and overall lifestyle.

With the cookie diet, you won’t even need to perform vigorous workouts, and starve yourself. You will be able to enjoy delicious snacks whenever you’re hungry, and lose weight quickly in a healthy manner.

If you have ever wondered how to lose weight fast, you can just follow these simple tips to lose weight quickly and get back in shape. These tips will help you with fast weight loss in Boca Raton, and even promote your overall health.

-Jarrett

Weight Loss Boca Raton Video Testimonial

Weight Loss Boca Raton Client Drops 10 Pounds In First Week

SmartforLife® – The Weight Loss Boca Raton Premier Centers

weight loss boca ratonThe testimonials keep pouring in from our weight loss Boca Raton clients because SmartforLife® products taste amazing and they work. The way you reduce your weight is by reducing your calories and eating your meals in small portions throughout the day and evening. Smart for Life cookies, protein bars, soups and snacks offer you this solution very effectively while keeping your hunger at bay and feeling comfortably full throughout the day. On the Smart for Life diet program you will lose an average of 2 to 3 pounds per week which is the right way to lose weight. Our products are healthy, all-natural and delicious. Give us a call today or come into one of our many weight loss management centers  across North America.

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Obesity recognized as a disease by American Medical Association

Obesity Classified As A Disease

In just this past month, a majority of delegates (I’m surprised it wasn’t unanimous) in the A.M.A. voted to tag obesity as a disease. “Recognizing obesity as a disease will help change the way the medical community tackles this complex issue that affects approximately one in three Americans,” Dr. Patrice Harris, a member of the association’s board, said in a statement.  She believes this new determination will help in the fight against Type 2 diabetes and heart disease, which are clearly linked to obesity.

Not all who voted were in agreement, however; and the A.M.A. has no legal authority.  Additionally, the waters are further muddied by the absence of a universally agreed upon definition of what actually constitutes a disease.  Regardless of these controversies, there are doctors and obesity advocates who believe having the nation’s largest physician group come forth with this declaration will bring a greater focus to the growing problem of obesity.  If it helps from an insurance standpoint to improve reimbursement for drugs, surgery and counseling this decision could have a positive impact.

obesity

Obesity A.M.A. Conclusion

As the controversies continued, the A.M.A.’s Council on Science and Public Health concluded that obesity should not be considered a disease.  Among their reasons is the opinion that a B.M.I., the measure most commonly used to define obesity, is believed to be simplistic and flawed and because there are no specific symptoms associated with obesity.  It’s more of a risk factor that leads to other conditions, rather than a disease in its own right.

After all was said and done, the delegates rejected the Council’s conclusion and the resolution was voted in, arguing that obesity is a “multimetabolic and hormonal state” that leads to negative outcomes such as Type 2 diabetes and cardiovascular disease.  “The suggestion that obesity is not a disease but rather a consequence of a chosen lifestyle exemplified by overeating and/or inactivity is equivalent to suggesting that lung cancer is not a disease because it was brought about by individual choice to smoke cigarettes,” the resolution said.

Opinions will always differ on such global subjects, but those of us who are true advocates can take heart that any discussion which keeps the topic of obesity in the forefront, will help in the long run.  Hearing contrasting opinions and causing us all to think about the solutions are key players in moving our social consciousness forward.  As a practicing bariatric doctor, I knew obesity was a disease a long time ago.  It’s about time!

To eliminating obesity, your great health and happiness, -Dr. Sass

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Smart For Life iPad Mini Giveaway

Smart For Life iPad Mini Giveaway Contest

iPad Mini Giveaway

Smart for Life is hosting a free iPad Mini and Smart for Life Coaching Membership Giveaway Contest!

Were you bummed that the Smart BMI App was released, but you don’t have a device to use it on? Worry no more! Smart for Life is giving away an iPad Mini and Coaching Membership for those who dig down deep to share the Smart for Life lifestyle. Like us on Facebook to unlock the contest page!

After you like us on Facebook, you can start participating in the contest. Below are ways that you can “rack up” entries to become the owner of a brand new iPad Mini and Smart for Life Coaching Membership. Want to learn more about Lifestyle Coaching?

The first thing you need to do is viewing and liking our Facebook page!

Ways to Enter:

  • Follow @Smart4Life on Twitter
  • Tweet about the contest
  • Join our mailing list
  • Follow us on Pinterest
  • Repin us on Pinterest
  • Refer to Friends (up to 10 entries per referral!)

Keep in mind, the more entries you have, the better the chance you have to win. Each option is worth 1 entry, but referring a friend will give you bonus entries (up to 10 for sharing). Every option can only be performed once, except for sharing.

Prizes:
One winner will receive an iPad Mini and a Smart for Life Coaching Membership. As a coach, you will receive 25-40% all personal purchases, plus a starter package with everything from cookies, protein bars, granola squares and much more. Coaches will also be able to use the new Smart for Life Smart BMI App. This Smart giveaway is valued at over $500! Contest Ends July 5th, 2013 at 12:00 p.m.

Good luck! Coaches, don’t forget to sign up for the new BMI app!

More Celebrations At Smart For Life- 4th Orkin Award

orkin awardSmart For Life Receives 4th Orkin Award

It’s getting better here at Smart For Life® with our 4th Orkin Award!  That’s our motto after receiving our 4th consecutive Orkin Audit Recognition Perfect Score.  Typically, awarded to no greater than ten companies, nationwide, on an annual basis; this perfect score was determined by a 3rd party audit for our immaculate food processing facility, here in South Florida.  You’ll see our commendation in the June issue of Food Processing Magazine as one of Orkin’s few Gold Medal™ Protection partners.  All of our Smart for Life products are created here and then shipped directly to our Weight Management Centers, Retail Partners or you; our dedicated clientele.

Health and happiness to all, -Dr. Sass. Founder Smart For Life®. Get started losing weight with us today!

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