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5 Ways to Move Beyond a Weight Loss Plateau

Have You Hit a Weight Loss Plateau

It’s hard to comprehend that for weeks your weight loss program is steaming ahead, the pounds are melting away, and then you come to a screeching halt. The scales won’t budge another ounce. Take heart. Your weight loss plateau is perfectly normal.

5 Easy and Effective Weight Loss Plateau-Busting Strategies To Try Now:

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1. Visualize your Success! It has been proven that people who can visualize and see their success have a much greater chance of achieving it. Close your eyes and see yourself fitting into your skinny jeans. It’s fun and it works.

2. Record your food intake. Often, you may think you’re following a program, but you’re not. I call it “forgotten calorie syndrome”. You’re made accountable for what you eat by writing it down. Reality will look you in the eye.

3. Make sure you eat a protein-rich breakfast. Protein in the morning is key to revving up your metabolism and getting your day off to the right start.

4. Is sugar or alcohol in your system? Sugar (including fruits) or alcohol will stop fat metabolism as they raise insulin levels which will cause you to stop burning fat.

5. Are you drinking enough water? Lack of water will stop fat burning just as quickly as sugar, so drink your water, faithfully.

weight loss plateau

Weight loss plateaus, stalling & re-starting, its all to be expected as shown in these charts, below:

Everyone wants to lose weight in a linear fashion and keep it off-as seen in the graph to the left. This rarely ever happens. Most successful people lose in spurts; losing, re-gaining a bit, then restarting-as seen in the graph to the right.

The key is to accept this natural rhythm, set a stop point for yourself, and get back on the program any time you find yourself moving away from your goal. Weigh yourself each week and pay attention to what your body is telling you.

To your health,

Dr. Sass
Medical Director, Smart for Life® Weight Management Centers

P.S. Hitting a weight loss plateau is normal and manageable. Don’t give up!

get started weight loss plateau

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Can I lose weight with diet alone or do I have to exercise?

You Will Lose Weight With Dieting Alone

Dieting in this case means eating less calories than you are burning daily. You will lose weight when dieting this way. According to the Smart for Life® philosophy, the best way to reach your weight loss goal is by eating fewer calories.  After you lose the weight, you should begin your exercise program.  This method is well-founded in science and can be easily explained with the following examples.

Let’s say two people have the same 50 lbs to lose.  One goes to the gym for an hour every day.  She burns, on average, 500 calories.  In a week that adds up to 3500 calories which equals approximately one pound.  At this rate, if she actually sticks to her daily routine, it will take her 50 weeks to reach her goal weight.

lose weightProblem:  Most people don’t exercise this much and that amount of exercise will trigger greater hunger.  She may end up eating more calories than she burned thus making it harder to lose weight.

Conversely, the second person begins the Smart for Life® program which immediately creates a 1300 calorie deficit in her body.  In a week, that’s approximately 2.5 lbs. of fat.  She will lose her 50 lbs. within 25 weeks.  On week 25 she begins her exercise program and by week 35, she is trim and fit.

Studies Have Shown That This Type of Plan Has a Much Higher Success Rate of Losing Weight

So, follow the Smart for Life® philosophy to increase your chances of success in 2014.  Get started on the program and give yourself the best gift of the season…a beautiful, healthy, trim silhouette.  You’ll look and feel younger than you have in years.  Come to see us in one of our Centers, or visit us online at: www.SmartforLife.com.

To your health, -Dr. Sass

Medical Director, Smart for Life® Weight Management Centers

P.S.  Remember:  The if you want to lose weight effectively, get to your goal by eating fewer calories; then begin your exercise program to firm and tone.

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Weight Loss Boca Raton Video Testimonial

Weight Loss Boca Raton Client Drops 10 Pounds In First Week

SmartforLife® – The Weight Loss Boca Raton Premier Centers

weight loss boca ratonThe testimonials keep pouring in from our weight loss Boca Raton clients because SmartforLife® products taste amazing and they work. The way you reduce your weight is by reducing your calories and eating your meals in small portions throughout the day and evening. Smart for Life cookies, protein bars, soups and snacks offer you this solution very effectively while keeping your hunger at bay and feeling comfortably full throughout the day. On the Smart for Life diet program you will lose an average of 2 to 3 pounds per week which is the right way to lose weight. Our products are healthy, all-natural and delicious. Give us a call today or come into one of our many weight loss management centers  across North America.

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A cola and a smile? Not so fast….Diabetes Kills

Sodas And Lots Of Daily Sugar Can Cause Diabetes

In an on-line article by Kate Kelland (Reuters) I read of a very disturbing study done on the consumption of sugary drinks and Diabetes.  You know the ones to which I’m referring; Coke, Pepsi, and any of the other brands of soft drinks in that category.  Those of us who drink these on a regular basis consider these 12 ounce wonders to be a true friend.  They give us a boost of energy and refresh us with their effervescence.  Well, don’t be fooled.  These are the bad guys hiding behind clever commercials, fun packaging and a burst of ice-cold bubbles.

diabetes

Hold onto your hat for this statistic.  Drinking just one of these sugar-rich beverages a day can increase your risk of developing type 2 diabetes by 22%!  This study was done throughout eight European countries, utilizing information from 350,000 individuals.  They questioned these people about their diet, including the number of sugary and artificially sweetened soft drinks and juices they consumed each day.  The research team at Imperial College London was headed up by Dora Romaguera.  She has great concerns about the fact that Europeans have increased their consumption of these sugar-laden drinks and wants to get the information out to the public.  It’s also interesting to note that, according to this study, fruit juice consumption was not linked to diabetes incidence.  Actually, Smart for Life® believes that in the weight loss phase, no fruit or fruit juice should be consumed.

Type-2 Diabetes Is A Long Term Condition

The research that’s been done in the United States shows alarmingly similar results.  Several studies have linked the consumption of these beverages to being overweight and developing conditions such as type 2 diabetes.  Type 2 diabetes is a long-term condition characterized by insulin resistance and affects more than 310 million people, worldwide.

Patrick Wolfe, a statistics expert from University College London, who was not involved in the research, said the message is quite clear.  “The bottom line is that sugary soft drinks are not good for you – they have no nutritional value and there is evidence that drinking them every day can increase your relative risk for type 2 diabetes.” Wolfe was quoted to say.

So, there it is.  It’s time to steer away from what I call “dumb” calories.  For those of us who need to kick the habit, believe me, I know it’s tough.  We drink our 8-10 glasses of water a day and feel great about it, but really look forward to that occasional sweetness.  Personally, I’ve turned my diet cola habit into a Smart for Life® water enhancer habit.  I’m not saying it’s easy, but between the Peach Mango and Acai Pomegranate, I’m able to satisfy that craving and reap the benefits of this natural appetite suppressant supplement.   A few squirts in my water bottle, and I get great flavor along with an energy boost from the Vitamin B6 & B12.  But honestly, the biggest benefit is feeling the relief from knowing I’m no longer ingesting the colas.  Whether we’re trying to eliminate the sugar or the artificial sweeteners, we know it intellectually, but we have to line it up on a deeper level to be successful when we go to change these types of habits.  It feels like we’re saying goodbye to a dear friend; but believe me, some relationships just run their course.  This is one that’s best seen through your rear view mirror as you move on down the road to your healthier lifestyle.

To a Diabetes-free life, your health and happiness, -Dr. Sass

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Fatalities and Illness From DMAA Supplement Warning!

DMAA Supplement Warning

I would like to issue a very serious DMAA supplement warning. I’ve received a very disturbing update on the dangers of DMAA, in the Monthly Prescribing Reference (MPR) read widely by physicians; like myself.

dmaa supplement warning

The Food and Drug Administration has reported that there have been 60 reports of illnesses and deaths associated with the weight loss supplement DMAA.

DMAA (dimethylamylamine) is also used in supplements used for muscle building and performance enhancements.

Reported cases include heart problems or psychiatric disorders. DMAA can also increase blood pressure and lead to a range of cardiovascular problems, shortness of breath and chest tightening. It also may be more dangerous when used in combination with caffeine.

DMAA Supplement Warning By The FDA

The FDA has warned companies that using DMAA in dietary supplements is illegal and is now trying to ensure that all DMAA-containing supplements are no longer distributed to consumers.

I urge you all to check your weight-loss supplements for DMAA and assure you that Smart for Life® does not use this, or any other drugs, in our products. Please check your labels carefully as DMAA is known by several other possible names, listed below:

• 1,3-DMAA
• 1,3-Dimethylamylamine
• 1,3-Dimethylpentylamine
• 2-Amino-4-methylhexane
• 2-Hexanamine
• 4-Methyl-2-hexanamine
• 4-Methyl-2-hexylamine
• 4-methyl- (9CI)
• Dimethylamylamine
• Geranamine
• Methylhexanamine
• Methylhexanenamine

As with so many things, we must all be our own best advocate. Pay attention, and stay tuned in to the helpful resources that will keep you up to date on the latest research and warnings, such as this.

As always, to your good health, Dr. Sass. Please heed this DMAA supplement warning for your good health! The healthy way to lose weight is with SmartforLife® award-winning products!

get started weight loss plateau

Being Overweight Is A Lifelong Battle With Lots Of Pain

You Don’t Want The Lifelong Battle of Being Overweight

lifelong battle weight lossWe can help see why most overweight people have tried losing weight, but either fail or gain the weight back. It can be a lifelong battle.

As a fat ER doctor who lost 40 pounds and kept it off, I know how tough this is.

When I set up Smart for Life in Boca Raton to help people lose weight 10 years ago, our program was very successful. Since then we have made it even better.

 

-Ask yourself if the program you are doing or considering answers yes to all these questions.
-Are you seeing a doctor who concentrates on weight loss?
-Is he/she a member of the ASBP and ABBM and do they follow these best practices?
-Do they have natural ways to suppress appetite and if these fail do they have appetite suppressant prescription medication (pheteramine or Phendimetrazine) to dispense right at the office in Boca Raton?
-Do they have methods to break down your eating habits so you start eating correctly, small multiple meals through the day?
-Do the have other modalities to help you if you need it such as , HCG, MIC, B12, Lipotropic injections and more?
-Do they asses your metabolism with blood test? Caloric assessment and more?
-Do they assess how your weight affects your health such as body composition analysis, Lipid testing and more.
-Do they take most insurance?
-Do they do have studies to prove that there program works?
-Do they teach you to maintain your weight loss once you lose it?
-Do they have a supporting and friendly staff who truly care about people.
-Do they have a number you can call 24/7 ?

Dr. Sass and his team can say yes to all of the above. Dr. Sass has also lectured and been featured in many news articles and shows as a weight loss expert. People from all over come to Boca Raton to lose weight and get healthy. No matter what you do, lose the weight and stop your pain.

Start losing weight today! -Dr Sass Moulavi

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Dr. Sass Featured On Mom Blog Rich Mama Secrets

Rich Mama Secrets

Our own Dr. Sass was just featured on the biggest mom blog “Rich Mama Secrets”, and they asked him if it was okay to put a tween on a diet. Share with your friends and share your comments with us about it.
Click here to view article.

Smart for Life Featured in Nelson Wade Magazine’s “Travel Bag Essentials”

Hot off the press from Nelson Wade Magazine! Travel season is right around the corner, so maybe it’s time to update your travel bag essentials. From a delicious protein bar, to an on-the-go tooth whitener, check out the below products that jet setters such as Victoria Beckham, Halle Berry, and Liv Tyler don’t leave home without!

 

HINT_WATER-150x150HINT Water – Keeping hydrated on the go has never been easier. This zero calorie, unsweetened essence water is the drink of choice to keep that beach body without adding those extra calories. HINT is available in 10 flavors and jet setters like Victoria Beckham, Halle Berry, and Lauren Conrad don’t leave home with out it.
Website: www.drinkhint.com

 

 

 

uncl-hoodie-150x150UNCL – The perfect loungewear to wear during a long flight, these sweatshirts, tee’s and hoodies are composed of a custom-blend of super soft materials. Plus, they are wrinkle-free so you can stuff them into your carry-on and not worry about a thing.
Website: www.frshuncl.com

 

 

 

smart_for_life-150x150Smart for Life Green Tea Protein Bar – Sometimes you just don’t have the time to grab a bite on the run. With 18 grams of protein per bar, these delicious bars will keep hunger at bay and keep that bod travel ready!
Website: smartforlife.com

 

 

 

SupersmileSupersmile Quikee – Supersmile Quikee is an anytime, anywhere pocket-sized NO BRUSH/NO RINSE whitening tooth polish that conveniently and effectively removes extrinsic stains. Significantly whitens teeth instantly, while freshening breath for those on the go!
Website: www.supersmile.com

 

 

Nelson WadeAt Nelson Wade Magazine, we use and recommend these essentials for any traveling bag.

 

Read more at http://nelsonwademagazine.com/love-vacationing-but-hate-the-drag-of-traveling-time-to-update-the-travel-bag-essentials-for-2011

Smart for Life on Facebook

smartforlife facebookOur IT Dept here at Smart for Life® has been working hard on our Facebook page. Please become a FAN and “Like” us.

Smart for Life on Facebook at- http://Facebook.com/smartforlife

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