Were you heavy as a child or did it come on in adulthood? Have you tried every diet known to man? Have you given up time and time again? Have you lost weight only to gain it back and more?
One in four people have a metabolic problem contributing to their overweight condition. That’s why a physician’s care is so important to successful weight loss. Once our initial tests identify your issues and your personal profile, we can help you attain your goal weight quickly, safely, easily and inexpensively.
So, which one is you?
1. The “Only One Huge Meal” Eater
These individuals eat very little all day, but when they get home, they eat a huge dinner and snack often after that. This is very typical of busy people. They wake up, have coffee and then eat little until late in the afternoon or early evening. This can lead to serious metabolic confusion in the body. Your poor body thinks you are trying to starve it all day, so it switches to starvation mode, conserving fat and energy. Then late in the day, a whole lot of calories come rushing in causing insulin and sugar spikes in the blood stream. This leads to excess fat storage and, yes, the inability to shed those excess pounds. You’re locked into a vicious cycle of weight gain.
Our Smart Cookie squares will teach your mind and program your body to be satisfied and efficient eating small meals throughout the day. This method is known to be the best way to reach and maintain your ideal weight.
2. The “Continuous Snacker” Eater
This type of person either snacks all day or tends to snack often between meals. The “snacker” keeps their blood sugar level high all day and will gain 10 to 15 pounds a year without realizing what they are doing. One solution for such a person starting with Smart for Life™ is to cut your Smart Cookie squares into smaller pieces. This enables you to have up to 36 healthy snacks a day while still maintaining a low calorie intake. Eventually, you can learn to stop snacking all day and start eating the Smart Way with 6 to 7 small Smart Cookie square meals.
3. The “Night Stalker” Eater
Here is an individual that eats all night, either until going to bed or even waking up during the night to eat. This type of eater consumes many calories at the wrong time and ends up overweight. This person also acts anorexic in the morning not eating breakfast. Smart for Life™ trains this type of eater to eat their first Cookie square when they wake up in the morning and thus, in time, they incorporate proper eating patterns into their every day lifestyle and stop eating at night.
4. The “Weekend Binger” Eater
The “Weekend Binger” watches their calories and what they eat during the week. The weekend is another story. They really overdo it then. This eating pattern can be acceptable when the person only gains 1 or 2 pounds on the weekend and then loses that weight during the week. However, gaining 4 or more pounds over the weekend is unacceptable. Smart for Life™ teaches these weekend eaters moderation over the weekend. They soon learn to eat smaller meals more frequently during the day with a sensible dinner in the evening. Before long, the weekend binging stops naturally and they start looking and feeling better all week long.