SmartforLife® Lifestyle Program
How do I fit SmartforLife® Cookie Diet into my lifestyle and weight loss efforts?
Thousands of Smart for Life® clients have taken control of their health, and with Smart for Life® products reached their ideal weight. Best of all, they have maintained their weight loss. Whether it’s on their own or with the support of a local, participating Smart for Life® Center, these clients have completed their weight loss goals and have become Smart for Life®!
Two ways to make the Lifestyle Program work for you:
1. At-home with Phone Support
2. At-center with same Phone Support
At-Home Lifestyle Program
The Smart At-Home Lifestyle Program has been instrumental in providing the necessary tools to get the job done.
What you’ll need to get started:
- Purchase Smart Foods
- Set manageable goals along the way
- Join the weekly Support Calls
- Call Customer Service when you need it (866) 532-4735
Learn why the Smart for Life program is not just a diet with a cookie, but a Lifestyle Program to lose the weight, gain a healthier ‘You’ and maintain your improved Lifestyle for years to come.
What do I do when my Smart Foods arrive?
Even before your package arrives, there are steps you can take to prepare for your Smart for Life® Weight Loss Journey.
- Purchase a quality multivitamin and other supplements.
- Smarten Up your kitchen and pantry! Remove any temptations and high calorie, high fat foods.
- Stock up on lean proteins, fresh vegetables, low fat, low calorie dressings and frozen meals for dinners in a pinch.
- Browse through the many recipes online to keep your program fresh and tasty.
Once you receive your Smart Cookies and other Smart Foods, read the printed materials and then start the program the next day. Within 1 hour of waking up, eat your first Smart Cookie along with a glass of water. Then every 2-3 hours, when you feel hungry, eat another Smart Cookie. You should eat 6 Smart Cookies throughout the day and then a healthy, low fat dinner of chicken or fish with 5 cups of vegetables as outlined in your Program Guide included in your order. This will retrain you to eat small, multiple meals throughout the day. Keep in mind, the Smart Foods will suppress your appetite, naturally, so you can go about your day without feeling hungry. The all natural, 60% organic Smart Cookies are even more delicious when heated for 10 seconds in the microwave. Remember to take your Smart Cookies with you when you are “on-the-road” along with plenty of water, and always plan for Smart choices. When clients follow the above guidelines, they can expect to lose 10-15 pounds per month. In order to take pride in what you have accomplished on the Smart for Life Cookie Diet, use our Success Story Submit Form to share your weight loss story and “before” and “after” pictures with us.
For further questions and suggestions, visit our FAQs.
At-Center Lifestyle Program
For those people that are able to visit a Smart for Life Center, either make an appointment or stop in to taste the Smart Cookies at one of our participating centers.
At the Center, you’ll be able to purchase Smart Foods, Vitamins and Supplements to get you started on your weight loss journey. In addition, we welcome clients stopping by for complimentary weekly weigh-ins, on-going nutritional and behavioral education, and program suggestions and successful strategies for reaching your goal and maintaining your new weight.
With this program, you’ll receive:
- One-on-one personal support and weekly weigh-ins
- Access to weekly Support Calls
- Smart Tips Packet
- A greater variety of Smart Foods
- Advice from our Expert Staff
If this is not a fast enough program for you, check out our Medical Program. Whichever program you choose, make the decision to get healthy, lose the weight and become Smart for Life®.
Eat Cookies. Lose Weight. It’s that Simple. Get started today!