Recipe Center / Fish & Seafood

Tuna Salad

Healthy tuna salad with a caper and balsamic vinaigrette kick. This delicious tuna salad recipe puts a healthy spin on what you normally see and eat elsewhere.

Sushi Tuna Hand Roll

Sushi Tuna Hand Roll– Seaweed wraps of fresh tuna, carrots and cucumber. A super healthy, protein packed sushi treat that you can prepare quickly.

Tuna Ceviche Roll

Tuna Ceviche Roll– Marinated, chilled, fresh tuna rolled in thin cucumber slices and topped with honey-mustard. If you love ceviche, this recipe will satisfy your taste buds.

Tuna Stuffed Egg

Tuna Stuffed Egg– No yoke about it! Hardboiled egg whites stuffed with a healthy tuna mixture, served chilled. This is delicious, quick and healthy for your nutrition needs.

Grilled Jerk Rubbed Whole Fish with Hot Vinegar

Grilled Jerk Rubbed Whole Fish with Hot Vinegar– Firm, fresh fish (such as red snapper) in the round and grilled with this homemade jerk seasoning mixture and topped with vinegary Escovitch sauce!

Tasty Tilapia

Tasty Tilapia– Sautéed tilapia (or your favorite white fish) with mushrooms, sweet peppers and a touch of garlic. Very high in Omega-3’s, fish is one of the healthiest things you can eat.

Tilapia Florentine

Tilapia Florentine– Tilapia, fresh spinach and onion baked in a foil packet for a moist and flavorful dish! Baked, healthy deliciousness just waiting for your cooking skills.

Tilapia Scampi

Tilapia Scampi- Broiled Tilapia with scampi sauce served over spaghetti squash. A delicious healthy meal you can enjoy anytime.

Island Tilapia

Island Tilapia topped with a dollop of Thousand Island dressing and broiled until the fish browns on top. A delicious Island flavored treat, healthy and filling. You’ll love it!