Fried Quinoa


Delicious and Healthy Quinoa!

    1. Heat 2 tbsp. water in medium sized skillet.
    2. Add onion and carrots, steam for a few minutes. Add remaining ingredients except broccoli.
      Cover and cook for about 3 minutes.
    3. Add the ½ cup cooked quinoa, broccoli and remaining water to skillet. Cover and steam for several
      minutes or until broccoli turns bright green.

Variation: Add in other vegetables such as mushrooms, bamboo shoots, water chestnuts, yellow squash; add cubed chicken, turkey or shrimp.

Ingredients:

½ cup water
1 cup quinoa cooked according to package (use ½ cup for recipe, store remainder in fridge)
¼ cup onion/chopped
1 carrot/diced
1 stalk celery/diced
1 clove garlic/minced
¼ red bell pepper
1 tsp. low-sodium soy sauce
3 large egg whites
2 cup broccoli/chopped

Nutrition Facts

Per Serving:
Calories: N/A
Protein: N/A
Fat: N/A

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