Halibut or Tilapia with Vegetables

Halibut or Tilapia smothered in a medley of fresh vegetables and baked to perfection. Enjoy this fresh recipe with vegetables and herbs, today.

1. Preheat oven to 425°F.
2. Wash fish and pat dry.
3. Cut into serving size pieces and place in a 9X13 inch baking pan.
4. Sprinkle with salt substitute and pepper.
5. In small bowl mix together the parsley, onion, celery, bell pepper, tomatoes, capers and garlic.
6. Coat with cooking spray and pour over the fish.
7. Bake until fish is slightly opaque in the center, about 20 minutes.
8. Remove from oven; let stand for 10 minutes before serving.

Ingredients:

1¼ pounds halibut or tilapia filets
1/3 cup chopped parsley
Yellow onion, thinly sliced
1 1/3 stalks celery, chopped
2/3 green bell pepper, chopped
2/3 (16 oz. can) diced tomatoes
1 tablespoon and 1 teaspoon capers
2 cloves garlic, minced
Fat-free cooking spray

Nutrition Facts

Per Serving:
Calories: 277
Protein: N/A
Fat: 12g

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