Shop Smart, Be Smart

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What you bring home from the grocery store will eventually end up in the mouths of you and your family.  If the unhealthy stuff doesn’t make it to the checkout counter; you’re home free!  Get the entire family involved.  Vote on a new recipe to try each week.  Showing your family the value of healthy eating is a priceless investment toward their future.  Make it fun and make it matter!  Putting forth some extra effort BEFORE you shop will make a world of difference in your health, your appearance, and your overall sense of well being.

  • Plan your meals for the week
  • Make a list and stick to it
  • NEVER shop when you’re hungry
  • Carry a healthy snack for hunger emergencies

Everyone wants to lose weight in a linear fashion and keep it off-as seen in the graph to the far left.  This rarely ever happens.  Most successful people lose in spurts; losing, re-gaining a bit, then restarting-as seen in the graph to the far right.

The key is to accept this natural rhythm, set a stop point for yourself, and get back on the program any time you find yourself moving away from your goal.  Weigh yourself each week and pay attention to what your body is telling you.

Live Smart

There are certain times of the year when people seem more likely to put on extra pounds.  Cold weather, for example, tends to make us less active.  Holidays and vacations are, by far, our biggest challenges when delicious, calorie-laden foods take center stage.  Being aware of our personal temptations and planning ahead will allow us to make the healthy choices in the preceding weeks so we can partake without inching too far above our goal weight.

Long-Term Weight Maintenance
Shop Smart, Be Smart
Six Golden Rules
Start Eating When…
Weigh Yourself Weekly