Six Golden Rules

There are 6 “golden” rules that should be followed in order to maintain a healthy weight. By reviewing these rules every morning for the next three months, you will continually reinforce them in your daily routine.

1. Stop Eating When You’re “Not Hungry”.

2. Weigh Yourself Regularly. Know your alarm weight.

3. Exercise.

4. Shop with a Well-Planned List and Stick to it.

5. Identify the Warning Signs.

6. Come Back to the Program if you re-gain more than 5 lbs.

Long-Term Weight Maintenance
Shop Smart, Be Smart
Six Golden Rules
Start Eating When…
Weigh Yourself Weekly