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Smart For Life Releases Results Of Its First Clinical Weight Loss Study

Smart For Life Releases Results Of First Clinical Study On Its Weight Loss Program

On a review of 46 weight loss patients: 40 female and 6 males clients who used their portion-controlled, protein-rich, low-fat cookie with unique fiber technology,  all subjects lost weight with an average 13.1 pounds loss in 35 days. Five people lost more than 20 pounds, and 20 people lost more than 15 pounds in 35 days. The 46 participants lost a total of 601 pounds. One patient lost 38.7 pounds in 35 days. This study was a significant success for the SmartforLife® weight loss program and it’s clients.

SmartforLife weight loss

This is very clinically significant because a weight loss of 5% to 10% has shown clinical improvements in someones health. Their clients lost far greater than the 5-10%, thus helping them achieve even greater success in their overall health.

Weight Loss By Eating Healthy Cookies

Their clients were allowed to eat 6 SmartforLife® cookies or cupcakes daily (SmartforLife® also offers bagel chips, shakes, crunch cereals and more that are cookie equivalent). Clients also had a lean protein dinner with 5 servings of vegetables. All clients were seen by a physician before starting with their first weigh-in. They then weighed-in weekly and had a choice to see a counselor or a physician and were also offered telephone support if needed.

SmartforLife® has proven that their program is easy and gives quick, safe weight loss results.  They are only one of the so called “cookie diets” that have released such a case study. They have always known that they have the best weight loss products and support.  “This study goes farther to support our thinking. We offer the widest and healthiest choice of products using organic ingredients and we pack our cookies with nitrogen to avoid preservatives”, says Dr. Sass Moulavi, Founder of SmartforLife®.

The average client lost 8% of their body weight and dropped their BMI by 2.5 points. The study was finalized on February 23 , 2010.

SmartforLife® has seen its growth explode in the last few years due to how easy and inexpensive their delicious program is, and how supportive their team is.

To get more information on weight loss with SmartforLife® products: get started weight loss plateau

 

Trouble sleeping linked to weight gain

Weight Gain Can Cause Sleeping Problems

CPAP - weight gainI read, recently, in a study out of the University of Colorado, that researchers found those who average only five hours of sleep, on a nightly basis, had weight gain of almost two pounds a week.  It’s not believed that sleep loss is the direct cause, but that insufficient sleep can lead to changes that will trigger the weight gain.

“Just getting less sleep, by itself, is not going to lead to weight gain,” said Kenneth Wright, PhD, director of CU-Boulder’s Sleep and Chronobiology Laboratory in a press release.  “But when people get insufficient sleep, it leads them to eat more than they actually need.

Researchers evaluated 16 healthy young adults for about two weeks in a University of Colorado Hospital “sleep suite” which is a controlled environment for monitoring and studying sleep.

After three days of sleeping approximately nine hours a night and consuming an average number of calories, they were split into two groups:  One group continued with the nine hours or sleep, while the other reduced theirs to five.  After five days, the groups switched their sleep schedules and were observed for another five days.

Although both groups had identical access to food, those who were sleeping only five hours a night were found to consume an average of six percent more calories.  A great number of these calories came from snacking and the lighter sleepers consumed more of their calories snacking than at any single meal.

Sleep Restriction = Weight Gain

“When people are sleep-restricted, our findings show they eat during their biological nighttime when internal physiology is not designed to be taking in food,” said Wright.

This study shows that fewer hours of sleep seem to have a notable effect on eating habits and weight gain.  It appears that self-awareness, an important quality to a healthy eater, is lessened with a lack of sleep.  Proper diet and rest have been the mantra of many health professionals over the years.  According to this research, healthy sleep habits deserve top billing, right up there, next to Smart food choices like Smartforlife®.

get started weight loss plateau

 

Unforeseen Updates on Weight Loss Research

Weight Loss Research On Obesity

For decades, we’ve been doing weight loss research to find solutions to obesity and we are still a considerable distance from knowing what works best.

I just read that a paper was published in the New England Journal of Medicine, examining long-held advice about weight control.  The authors concluded that some of this advice is not supported by science.

Previously, small changes in behavior were considered to be able to produce great change, over time.  Since these long-term plans don’t factor in that as you lose weight, you require a reduction in calories to maintain your new, smaller size, it was surmised that small changes really can’t be expected to have the effect once promised.

Weight-Loss-Research-Infographic

It was believed that losing a large amount of weight quickly would not be as effective as a slower, gradual loss.  The authors cited research suggesting that there’s really no significant difference between the fast vs. slow approach.

It was once considered important to set moderate, realistic goals to avoid the frustration of failure.  On the contrary, they cited examples where bigger goals reaped bigger results.

What can we take away from this?

Nutrition science is ever-evolving.  Make it your priority to rely on the latest research and tailor your findings to best serve your unique circumstances.

In other words, be smart,  Smart for Life. Get started today with our world-class weight loss products. -Dr. Sass

get started weight loss plateau

Poll Shows Obesity Top Threat to Children’s Health

obesityA new poll shows that adults consider obesity the number one threat to children’s health in the United States and many believe the problem is getting worse.

Almost 40% of the adults polled cited obesity as the biggest threat to youngsters and teenagers, followed by drug abuse, smoking, Internet safety and stress.

Dr. Matthews M. David, director of the University of Michigan C.S. Mott Children’s Hospital National Poll says, “If we’d done this poll four years ago, obesity would not have been at the top of the list.”

Obesity rates among children and teens in the U.S. have skyrocketed in the last 30 years.  A 2008 study by the Centers for Disease Control showed nearly 1 in 5 children aged 6 to 11 and 18% of 12 to 19 years olds were obese.

Obesity is #1 Concern

The top 10 overall health concerns for U.S. children in 2010 and the percentage of adults who rate each as a “big problem” include:

1.  Childhood obesity – 38%
2.  Drug abuse – 30%
3.  Smoking – 29%
4.  Internet safety – 25%
5.  Stress – 24%
6.  Bullying – 23%
7.  Teen pregnancy – 23%
8.  Child abuse and neglect – 21%
9.  Alcohol abuse – 20%
10. Not enough opportunities for physical activity – 20%

Fifty-seven percent of adults that rate childhood obesity as a big problem for kids say it is “getting worse.”

Let SmartforLife® help you and your children lose weight fast with the healthy nutrition you need.

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