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Obesity Can Lead To Diabetes

Reasons For Obesity Leading To Diabetes

serious disease - diabetesMany diagnosed with diabetes are listed as being ‘overweight’ or ‘obese’, but is there a correlation between the two realities or is it a simple coincidence? There are some people who believe diabetes and obesity are not interlinked, but research studies have shown these two to have a deeper connection. Let’s take a look at why obesity tends to lead to diabetes for patients.

 

Individual Cells Stressed

Diabetes occurs at the micro level as the body is unable to produce insulin that is required to sustain homeostasis (i.e. internal balance). When the insulin is not being made on a consistent basis, the body will start to become frail and weaken.

This is a general case of obesity, but what happens when the individual is overweight. The chances of recovering for diabetes tends to falter because the individual cells are being routinely stressed.

As you are eating more and more, the cells and their receptors start sending signals to the rest of the body. The signals are saying ‘it is time to shut things down so we can process the excess nutrients’ and this means insulin cannot be pumped in.

As the stress on the individual cells start to accumulate more and more, it will lead to severe diabetes in the individual. The cells will start to shut down and the issue worsens.

Production of Resistin

The body is designed to handle nutrients and proteins in a certain manner. There are limits in place that make sure the body does not overdo things which causes imbalance internally.

Over time, the body will start to develop resistin if there is excess weight in place. This is to help the body save energy and focus on handling the excess weight that is present.

What does resistin do for the patient? It will disable the insulin from getting to the cells at a normal level. This reduced access to the cell makes it impossible for the body to remain healthy.

As weight is shed, the body is able to get rid of the resistin that has developed and make sure everything returns back to normal.

Sugar Remains in Bloodstream

sugary drinks - diabetesDiabetes requires the sugar inside to be circulated in a manner that is healthy for the body in the short and long-term.

When the body starts to shut off at the cellular level, the sugar will begin to remain inside the bloodstream. Not only will this lead to diabetes, it will lead to a sustained growth in weight which worsens the issue.

To refresh the body and make sure the insulin is going where it is supposed to, the patient has to lose weight as soon as possible and start heading in the right direction.

PEDF

This is a protein that is released into the body that can become the catalyst for the individual becoming a diabetic.

What does PEDF have to do with diabetes? Generally, this protein is going to come in contact with the liver and/or muscles which results in them becoming desensitized to insulin. They will simply not read the emergence of new insulin that is coming in and that causes issues and results in diabetes.

The more the insulin is resisted, the pancreas will try to overcompensate and produce more. This will result in the insulin stopping as a whole internally.

These are four of the most important reasons for diabetics generally being obese. Being overweight can lead to a number of issues as the body is taxed to hold the excess weight in place. Diabetes is one of those issues that becomes more and more apparent as time goes on.

To get help with your weight loss and get your Diabetes or obesity under control, contact the #1 weight loss doctor in Boca Raton, Dr, Sasson Moulavi today at 877-701-7277. We look forward to helping you.

Excess Weight Leads To Disease

Reasons For Why Excess Weight Leads To Disease

There are many detriments of having excess weight. Weight loss is not important purely from an aesthetics point of view. There are many people who believe losing weight is not important unless you want to look like a movie star. While, losing weight does help you look fitter and healthier, it serves a greater purpose. Excess weight has the ability to cause numerous short and long-term health problems that could be avoided by losing weight. This is a big enough reason to start working on losing weight in order to prolong your quality of life for as long as you can. Let’s take a look at some of the reasons for excess weight leading to disease.

Excess Weight Is Too Much For The Body To Handle

excess weightThe body is simply not able to cope with all of the weight that is being accumulated on your frame. You have to make sure the weight is shed as soon as possible. The joints tend to face the brunt of the woes that are presented because of weight related problems.

The joints are not able to hold up the weight for long periods and this can weaken them to a point where you are not able to walk.

The immune system is also taxed because it is not able to get to all parts of the body and rectify the problems that are occurring. This increases the chances of getting sick.

Bad Eating Habits

This is one of those symptoms that come along with having extra weight. You start to crave more and more food because of this added weight and that leads to worsened eating habits.

You have to make sure you are eating properly at all times in order to avoid diseases. If you are continually eating poorly, this can become one of the major reasons for your excess weight becoming problematic in terms of health related issues.

Energy Issues

This is something that is seen on a day-to-day basis. Energy related issues transpire because of the excess weight and this directly leads to diseases forming.

The human body requires a certain level of activity on a regular basis in order to remain healthy and fit. if you are not able to get this exercise or movement in, you are putting the body at risk.

The body will start to feel more and more fatigued in a shorter span of time despite doing nothing. This will start to escalate as both the weight and time start moving ahead.

Poor Sleep

The last reason for extra weight leading to disease has to do with sleeping habits. If you are overweight, you will often have trouble sleeping and this does not always have to do with insomnia. You will simply have physical issues such as breathing problems that keep you from sleeping properly.

Make sure you are focused on losing weight to ensure you are able to sleep as required on a daily basis. The average human requires eight hours of sleep every day and those who are not hitting these requirements will get ill over time.

For those who are overweight, this problem becomes a graver reality as their body needs extra rest to recuperate from handling the excess weight.

These are some of the most important reasons for excess weight leading to health problems. You have to remain focused on losing weight in order to become healthier. There are many people who do not focus on their weight and end up complaining when they are hit with a series of diseases and related health problems. The chances of acquiring diseases that can be fatal increase the longer your body is not able to handle the excess weight. Contact us at the premier weight management center in Boca Raton, or one of our many other locations around North America and we look forward to helping you reach your goal weight.

The Importance of Protein in Dieting

Protein: Power Up Your Dieting

protein packed SmartforLife cookieProtein is an important factor in any balanced diet. It helps to influence your metabolic rate positively, which in turn can have a lasting impact on your weight loss goals. As per the FDA, you need quality protein to lose fat, With the SmartforLife diet program you get plenty of protein to keep all your muscle and make sure you are only losing fat, not fat and muscle as in the case of most diets when you are trying to lose weight.

Protein would help to sustain muscle during weight loss. This is considered a healthy form of weight loss while losing muscle protein during weight loss is quite unhealthy. It also improve immunity, muscle fitness, improve HDL levels, enhance insulin and antioxidant functions. All of these factors are extremely important in optimal weight management in the long run. Protein will help to make you feel fuller for a longer period of time. It will help in cutting down on binge eating. This habit will assist you in reducing processed and junk food to a certain extent. Cutting down on these food categories is highly beneficial in losing weight successfully. You can diet quite effectively when you add more protein to your diet, since it will help you to feel more fuller for longer periods of time.

High protein foods like the SmartforLife cookie would take more time to digest. In fact, it takes more work to digest, metabolize and use protein. The body would spend more energy in digesting protein, which means more calories are burnt in the process. This would benefit any weight watcher quite positively. The more protein included in the diet, the fewer calories a person would intake during the day. This will positively affect the dieting and weight loss of a person.

Protein Helps Your Dieting Results

Whether you’re looking for a weight loss clinic in Boca Raton or elsewhere, protein is essential in any successful dieting regime as it will help to make sure that you lose fat during the dieting and not muscle mass. The body will use amino acids in protein to build lean muscle, which in turn will help to burn more calories even when you are not active. This will also help to keep your metabolism running at high speed which is highly beneficial in effective weight loss.

All proteins are not created equal. The body needs nine amino acids to build lean muscle. These are called complete proteins and are found in animal products. Skinless chicken, turkey, low-fat diary, pork tenderloin, seafood and lean beefs are the best food sources of complete proteins. These food items are low in fat and great for your weight loss goals too.

The best diet for weight loss should contain moderate levels of carbs and healthy fat in addition to healthy levels of protein. Complex carbohydrates such as whole grain, fruits and vegetables are the best type of carbohydrates that should be included in a weight loss diet. Food items with a high glycemic index are not conducive for effective weight loss. Fat is essential for energy. It should be taken in moderate levels in a healthy diet. Unsaturated fat is the best type of fat that helps to lose weight fast. Omega-3 fatty acids are quintessential for heart health and weight loss purposes. Vital nutrients such as vitamins and minerals are the other essential elements in a healthy weight loss diet.

The aforementioned elements are vital in a healthy weight loss diet. A diet with more protein will surely help a person to reach his or her dieting and weight loss goals more successfully than not.

Fast Weight Loss – Some Effective Tips

Womens Waist-Fast Weight LossFast weight loss in Boca Raton always intrigued me. In recent years, I tried almost everything to lose weight rapidly. With my research, and sincere efforts, I was able to lose a significant amount of weight within a short period of time. Most people consider losing weight to be an exhausting process. Many people try too hard. Due to this, most people quit mid-way and fail to see any positive results.

People usually go on a strict diet, perform strenuous workouts and still don’t lose as much weight as expected. Therefore, you need to come up with a perfect mix of exercises and meal plans to make sure you lose weight quickly.

Different trainers or dieticians give various weight loss tips. The important thing is to evaluate these tips to make sure they are effective. The efficiency of such tips varies from one person to another. In this post, I’ve given some excellent tips which helped me achieve fast weight loss.

Fast Weight Loss in Boca Raton – General Tips

Aerobic activity – Besides weight training and eating less, you also need to take other measures to lose weight. You have to perform some aerobic activity for at least 30 to 60 minutes everyday. If you’re already involved in weight training, it should always be followed with cardio. Cardio can help you burn a lot of calories in a short period of time. Moreover, it helps you gain lean mass.

Food journal – It is always better to keep a food journal regarding what you’re drinking or eating everyday. It helps you keep a check on the calorie intake. When you know how much calories you’ve consumed, you will be able to focus on your goals. You will know how many calories you need to burn to lose weight.

Be realistic – Some weight loss supplements and ebooks claim that you can lose weight in just a couple of days. However, most of these claims are false and unrealistic. It takes time to lose weight and therefore, your goals should be realistic. Being realistic will make sure you don’t give up mid way.

Fast Weight Loss in Boca Raton – The Cookie Diet

In order to lose weight rapidly, you can also use some creative ways. For instance, the cookie diet from SmartforLife.com is one of the most effective and beneficial weight loss programs. This low calorie diet is perfect for people who want to lose weight rapidly.

In recent times, this diet has been extremely popular in Boca Raton. Many people have backed the effectiveness of these delicious cookies replacing their regular meals. SmartforLife.com also sells many other health and fitness products to help you improve your eating habits and overall lifestyle.

With the cookie diet, you won’t even need to perform vigorous workouts, and starve yourself. You will be able to enjoy delicious snacks whenever you’re hungry, and lose weight quickly in a healthy manner.

If you have ever wondered how to lose weight fast, you can just follow these simple tips to lose weight quickly and get back in shape. These tips will help you with fast weight loss in Boca Raton, and even promote your overall health.

-Jarrett

The Importance of Eating Small Meals for Weight Loss

The importance of eating small meals for weight loss is still a subject that isn’t well understood by the majority of people. Dieters have, for a long time, come up with different ways of using diets in a way that can help reduce weight loss. The frequency of eating, the type of food to be eaten, and the amounts of food to be taken in at a particular time, if all well-balanced can complete a successful weight loss program. Your food intake needs depend on your age, sex and the physical activity levels. Apart from aiding weight loss, eating small meals has been shown to control blood sugar levels as well as ensuring proper nutrition.

weight loss

How Eating Small Meals Helps Weight Loss:

1. Eat At Frequent Intervals

The rate at which your body burns calories depends on your body’s metabolism and this is the reason why metabolism is important in weight loss. A higher metabolic rate means more calories are burnt, hence a lesser weight. You could be thinking that the easiest way to weight loss is simply by skipping meals. Simple, isn’t it? Unfortunately, your body’s metabolism slows down when you skip meals. What happens is that, the body interprets this as starvation and an irregular food supply and slows down metabolism rates in order to conserve energy. This is a perfect reaction, but given that, the starvation is not really the case, by the time you take the next meal, the other calories still exist. This simply translates to weight gain given that you will tend to take large chunks of food to satisfy your hunger.

Klevins Had a 40-Pound Weight Loss In His First 30 Days!

You are probably thinking that eating more than three meals a day is not a healthy option. It is obvious that the more you eat, the more you increase your calorie intake. This is actually true if you take large meals at a time, but not when you take small healthy meals. Small meals taken to frequently ensure that you do not go hungry as well as prevent you from overeating. It is recommended to take five to six small meals in a day and not to exceed four hours without taking something.

2. Increased Energy

Your body’s energy is obtained from consuming food. Getting continuous energy requires a frequent eating of small meals. A regular and frequent pattern of small food intake regulates the levels of insulin. Insulin hormone helps in increasing the levels of metabolism, which makes the body active as well.

3. In Nutritional Health

Small meals that are taken at frequent intervals are good because people tend not to repeat the same kind of meal. The variety will ensure that you obtain the necessary nutrients for a good body functioning. Some categories of food tend to have more calories than other categories and when taken in large chunks as in the case of taking two or three meals a day, they result in extra calories that would have otherwise not been there. When you take small meals, the probability is that you will take more vitamins and minerals that do not contribute to weight gain.

The importance of eating small meals in weight loss is well rounded and is the perfect weight loss and dietary solution that you have been looking for for a long time.

SmartforLife can help you lose weight starting today!

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Can I lose weight with diet alone or do I have to exercise?

You Will Lose Weight With Dieting Alone

Dieting in this case means eating less calories than you are burning daily. You will lose weight when dieting this way. According to the Smart for Life® philosophy, the best way to reach your weight loss goal is by eating fewer calories.  After you lose the weight, you should begin your exercise program.  This method is well-founded in science and can be easily explained with the following examples.

Let’s say two people have the same 50 lbs to lose.  One goes to the gym for an hour every day.  She burns, on average, 500 calories.  In a week that adds up to 3500 calories which equals approximately one pound.  At this rate, if she actually sticks to her daily routine, it will take her 50 weeks to reach her goal weight.

lose weightProblem:  Most people don’t exercise this much and that amount of exercise will trigger greater hunger.  She may end up eating more calories than she burned thus making it harder to lose weight.

Conversely, the second person begins the Smart for Life® program which immediately creates a 1300 calorie deficit in her body.  In a week, that’s approximately 2.5 lbs. of fat.  She will lose her 50 lbs. within 25 weeks.  On week 25 she begins her exercise program and by week 35, she is trim and fit.

Studies Have Shown That This Type of Plan Has a Much Higher Success Rate of Losing Weight

So, follow the Smart for Life® philosophy to increase your chances of success in 2014.  Get started on the program and give yourself the best gift of the season…a beautiful, healthy, trim silhouette.  You’ll look and feel younger than you have in years.  Come to see us in one of our Centers, or visit us online at: www.SmartforLife.com.

To your health, -Dr. Sass

Medical Director, Smart for Life® Weight Management Centers

P.S.  Remember:  The if you want to lose weight effectively, get to your goal by eating fewer calories; then begin your exercise program to firm and tone.

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Weight Loss Boca Raton Video Testimonial

Weight Loss Boca Raton Client Drops 10 Pounds In First Week

SmartforLife® – The Weight Loss Boca Raton Premier Centers

weight loss boca ratonThe testimonials keep pouring in from our weight loss Boca Raton clients because SmartforLife® products taste amazing and they work. The way you reduce your weight is by reducing your calories and eating your meals in small portions throughout the day and evening. Smart for Life cookies, protein bars, soups and snacks offer you this solution very effectively while keeping your hunger at bay and feeling comfortably full throughout the day. On the Smart for Life diet program you will lose an average of 2 to 3 pounds per week which is the right way to lose weight. Our products are healthy, all-natural and delicious. Give us a call today or come into one of our many weight loss management centers  across North America.

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Trouble sleeping linked to weight gain

Weight Gain Can Cause Sleeping Problems

CPAP - weight gainI read, recently, in a study out of the University of Colorado, that researchers found those who average only five hours of sleep, on a nightly basis, had weight gain of almost two pounds a week.  It’s not believed that sleep loss is the direct cause, but that insufficient sleep can lead to changes that will trigger the weight gain.

“Just getting less sleep, by itself, is not going to lead to weight gain,” said Kenneth Wright, PhD, director of CU-Boulder’s Sleep and Chronobiology Laboratory in a press release.  “But when people get insufficient sleep, it leads them to eat more than they actually need.

Researchers evaluated 16 healthy young adults for about two weeks in a University of Colorado Hospital “sleep suite” which is a controlled environment for monitoring and studying sleep.

After three days of sleeping approximately nine hours a night and consuming an average number of calories, they were split into two groups:  One group continued with the nine hours or sleep, while the other reduced theirs to five.  After five days, the groups switched their sleep schedules and were observed for another five days.

Although both groups had identical access to food, those who were sleeping only five hours a night were found to consume an average of six percent more calories.  A great number of these calories came from snacking and the lighter sleepers consumed more of their calories snacking than at any single meal.

Sleep Restriction = Weight Gain

“When people are sleep-restricted, our findings show they eat during their biological nighttime when internal physiology is not designed to be taking in food,” said Wright.

This study shows that fewer hours of sleep seem to have a notable effect on eating habits and weight gain.  It appears that self-awareness, an important quality to a healthy eater, is lessened with a lack of sleep.  Proper diet and rest have been the mantra of many health professionals over the years.  According to this research, healthy sleep habits deserve top billing, right up there, next to Smart food choices like Smartforlife®.

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Smart for Life Bakery Grand Opening

Smart for Life Bakery Grand opening – Cookie Diet

smart for life bakery grand opening

The Smart for Life bakery grand opening was Thursday at its new manufacturing facility in Riviera Beach.  Dr. Sasson Moulavi speaking at the grand opening. A ceremony will be held on November 1, 2012 at 10:00 a.m. to celebrate the grand opening of Smart for Life’s newly-renovated, 25,000-square-foot manufacturing and distribution facility at 1210 West 13th Street in Riviera Beach, FL.  The event is being hosted by Palm Beach County and company founder, Dr. Sasson Moulavi.

 

 

 

 

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