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Why drinking water is so important during weight loss

Drinking Water Helps Escalate Weight Loss

Drinking water, a generous amount daily, is absolutely essential to the successdrinking water of your weight loss program.  If you’re eating a balanced diet and getting regular exercise but still not shedding those pounds; chances are you’re just not drinking enough water.

Water has such a vital role in the proper functioning of the human body and that holds true in the metabolism of fat.  Your kidneys rely on a certain level of water to function efficiently and when they are dehydrated, a significant portion of their workload is transferred to the liver.  When the liver has to divide its attention, it can’t put all of its energy into turning fat to energy.  So, as the liver metabolizes less fat; you lose less weight.

Additionally, without the proper amount of water, the body goes into survival mode.  This means that your body prepares for a possible emergency situation by storing all the water it can get.  It will take it from anywhere and store or “retain” it in places such as your ankles, hips, thighs and even around your stomach.

In simplest terms, when you’re dehydrated, your metabolism slows and so does your weight loss.  A sluggish metabolism cannot burn calories as fast and efficiently as it does when you’re drinking the recommended amount of water on a daily basis.  The fat tissue will stop having blood flow through it, and thus, no fat removal.  Healthcare professionals agree that 64 ounces of water, spread out over the course of the day is an ideal amount to maintain the processes vital to weight loss.  If you happen to be considerably overweight, an additional 8 ounces for every 25 pounds of excess weight is recommended.

Signs of dehydration

Mild: thirst, headache, fatigue, flushed skin, dry mouth and throat-

Moderate: rapid heart rate, dizziness, low blood pressure, weakness and lack of energy, highly concentrated urine but low in volume-

Severe: muscle spasms, swollen tongue, poor circulation, increased weakness, failing kidney function-

Drink your water!

To your health, Dr. Sass

Smart for Life® Medical Director

P.S.  Drinking water, the recommended 64 ounces each day, helps to maintain optimal health during your weight loss phase. Drink more water and eat healthy with SmartforLife Products today!

The many benefits of drinking water!

Top Benefits Of Drinking Water

Dr. Sass recently read an article that he wanted to share with you.   There has been recent news that 60,000 various chemicals around the country can get into our drinking water.  In order to stay healthy, we need our water to be clean!   If you drink clean and purified water, it can lower your risk of many ailments and unpleasantries.   There are many benefits of drinking water, but here are a few of the ailments and/or symptoms below of what drinking clean water can lessen your chance of getting:

  • Strokes
  • Blood clots
  • Heart disease
  • Kidney stones
  • Cancer
  • Mental fuzziness, crankiness, fatigue and
  • Helps in weight loss!

Bottled water costs 100 times more than tap water, although 25% to 40% of bottled water originates from tap water, some brands of bottled water have 40 times as much oxygen as conventional water.  You may see advertisements that claim oxygen improves your athletic performance, but scientists have found that it does not help your athletic ability.  Drinking a lot of water can promote weight loss, but you can get the same results from ordinary water.

Benefits of Drinking Water: It’s Free

Filtered water can be done at home efficiently and cost effective.   Brita™ is just one of many water filtration systems you can use to improve the taste and remove common contaminants, including Perchlorates and many other toxins.   In addition, whole house water filtration systems can treat all the water in your house and can even target specific contaminants.   We are firm believers in clean water at Smart for Life®, which is why we triple filter all our water coming into our bakery to guarantee our food is clean and pure.

Enjoy Some Of Our Delicious Cookies With Your Water To Shed The Weight

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