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The Importance of Protein in Dieting

Protein: Power Up Your Dieting

protein packed SmartforLife cookieProtein is an important factor in any balanced diet. It helps to influence your metabolic rate positively, which in turn can have a lasting impact on your weight loss goals. As per the FDA, you need quality protein to lose fat, With the SmartforLife diet program you get plenty of protein to keep all your muscle and make sure you are only losing fat, not fat and muscle as in the case of most diets when you are trying to lose weight.

Protein would help to sustain muscle during weight loss. This is considered a healthy form of weight loss while losing muscle protein during weight loss is quite unhealthy. It also improve immunity, muscle fitness, improve HDL levels, enhance insulin and antioxidant functions. All of these factors are extremely important in optimal weight management in the long run. Protein will help to make you feel fuller for a longer period of time. It will help in cutting down on binge eating. This habit will assist you in reducing processed and junk food to a certain extent. Cutting down on these food categories is highly beneficial in losing weight successfully. You can diet quite effectively when you add more protein to your diet, since it will help you to feel more fuller for longer periods of time.

High protein foods like the SmartforLife cookie would take more time to digest. In fact, it takes more work to digest, metabolize and use protein. The body would spend more energy in digesting protein, which means more calories are burnt in the process. This would benefit any weight watcher quite positively. The more protein included in the diet, the fewer calories a person would intake during the day. This will positively affect the dieting and weight loss of a person.

Protein Helps Your Dieting Results

Whether you’re looking for a weight loss clinic in Boca Raton or elsewhere, protein is essential in any successful dieting regime as it will help to make sure that you lose fat during the dieting and not muscle mass. The body will use amino acids in protein to build lean muscle, which in turn will help to burn more calories even when you are not active. This will also help to keep your metabolism running at high speed which is highly beneficial in effective weight loss.

All proteins are not created equal. The body needs nine amino acids to build lean muscle. These are called complete proteins and are found in animal products. Skinless chicken, turkey, low-fat diary, pork tenderloin, seafood and lean beefs are the best food sources of complete proteins. These food items are low in fat and great for your weight loss goals too.

The best diet for weight loss should contain moderate levels of carbs and healthy fat in addition to healthy levels of protein. Complex carbohydrates such as whole grain, fruits and vegetables are the best type of carbohydrates that should be included in a weight loss diet. Food items with a high glycemic index are not conducive for effective weight loss. Fat is essential for energy. It should be taken in moderate levels in a healthy diet. Unsaturated fat is the best type of fat that helps to lose weight fast. Omega-3 fatty acids are quintessential for heart health and weight loss purposes. Vital nutrients such as vitamins and minerals are the other essential elements in a healthy weight loss diet.

The aforementioned elements are vital in a healthy weight loss diet. A diet with more protein will surely help a person to reach his or her dieting and weight loss goals more successfully than not.

Can I lose weight with diet alone or do I have to exercise?

You Will Lose Weight With Dieting Alone

Dieting in this case means eating less calories than you are burning daily. You will lose weight when dieting this way. According to the Smart for Life® philosophy, the best way to reach your weight loss goal is by eating fewer calories.  After you lose the weight, you should begin your exercise program.  This method is well-founded in science and can be easily explained with the following examples.

Let’s say two people have the same 50 lbs to lose.  One goes to the gym for an hour every day.  She burns, on average, 500 calories.  In a week that adds up to 3500 calories which equals approximately one pound.  At this rate, if she actually sticks to her daily routine, it will take her 50 weeks to reach her goal weight.

lose weightProblem:  Most people don’t exercise this much and that amount of exercise will trigger greater hunger.  She may end up eating more calories than she burned thus making it harder to lose weight.

Conversely, the second person begins the Smart for Life® program which immediately creates a 1300 calorie deficit in her body.  In a week, that’s approximately 2.5 lbs. of fat.  She will lose her 50 lbs. within 25 weeks.  On week 25 she begins her exercise program and by week 35, she is trim and fit.

Studies Have Shown That This Type of Plan Has a Much Higher Success Rate of Losing Weight

So, follow the Smart for Life® philosophy to increase your chances of success in 2014.  Get started on the program and give yourself the best gift of the season…a beautiful, healthy, trim silhouette.  You’ll look and feel younger than you have in years.  Come to see us in one of our Centers, or visit us online at: www.SmartforLife.com.

To your health, -Dr. Sass

Medical Director, Smart for Life® Weight Management Centers

P.S.  Remember:  The if you want to lose weight effectively, get to your goal by eating fewer calories; then begin your exercise program to firm and tone.

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