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Excess Weight Leads To Disease

Reasons For Why Excess Weight Leads To Disease

There are many detriments of having excess weight. Weight loss is not important purely from an aesthetics point of view. There are many people who believe losing weight is not important unless you want to look like a movie star. While, losing weight does help you look fitter and healthier, it serves a greater purpose. Excess weight has the ability to cause numerous short and long-term health problems that could be avoided by losing weight. This is a big enough reason to start working on losing weight in order to prolong your quality of life for as long as you can. Let’s take a look at some of the reasons for excess weight leading to disease.

Excess Weight Is Too Much For The Body To Handle

excess weightThe body is simply not able to cope with all of the weight that is being accumulated on your frame. You have to make sure the weight is shed as soon as possible. The joints tend to face the brunt of the woes that are presented because of weight related problems.

The joints are not able to hold up the weight for long periods and this can weaken them to a point where you are not able to walk.

The immune system is also taxed because it is not able to get to all parts of the body and rectify the problems that are occurring. This increases the chances of getting sick.

Bad Eating Habits

This is one of those symptoms that come along with having extra weight. You start to crave more and more food because of this added weight and that leads to worsened eating habits.

You have to make sure you are eating properly at all times in order to avoid diseases. If you are continually eating poorly, this can become one of the major reasons for your excess weight becoming problematic in terms of health related issues.

Energy Issues

This is something that is seen on a day-to-day basis. Energy related issues transpire because of the excess weight and this directly leads to diseases forming.

The human body requires a certain level of activity on a regular basis in order to remain healthy and fit. if you are not able to get this exercise or movement in, you are putting the body at risk.

The body will start to feel more and more fatigued in a shorter span of time despite doing nothing. This will start to escalate as both the weight and time start moving ahead.

Poor Sleep

The last reason for extra weight leading to disease has to do with sleeping habits. If you are overweight, you will often have trouble sleeping and this does not always have to do with insomnia. You will simply have physical issues such as breathing problems that keep you from sleeping properly.

Make sure you are focused on losing weight to ensure you are able to sleep as required on a daily basis. The average human requires eight hours of sleep every day and those who are not hitting these requirements will get ill over time.

For those who are overweight, this problem becomes a graver reality as their body needs extra rest to recuperate from handling the excess weight.

These are some of the most important reasons for excess weight leading to health problems. You have to remain focused on losing weight in order to become healthier. There are many people who do not focus on their weight and end up complaining when they are hit with a series of diseases and related health problems. The chances of acquiring diseases that can be fatal increase the longer your body is not able to handle the excess weight. Contact us at the premier weight management center in Boca Raton, or one of our many other locations around North America and we look forward to helping you reach your goal weight.

New Sugar Recommendations For Adults

Sugar Recommendations 325WI recently read a report stating the new sugar recommendations for adults and wanted to share this information with all of you.

The American Heart Association has come up with the first-ever recommended sugar intake levels for adults, in hopes of spurring healthy eating habits.  This report suggests avoiding all processed foods as much as you can.

Rodale News, Emmaus, PA suggests that while a teaspoon of sugar may make your medicine go down, exceeding your recommended sugar intake could lead to obesity, heart disease, and not so healthy eating habits.  So, how much sugar is sweet, and how much turns your health sour? For the first time ever, the American Heart Association (AHA) has released guidelines giving people an idea of what a healthy daily sugar intake really is.

The Details: The AHA statement, pushed online in the journal circulation, makes the point that added sugars, such as high-fructose corn syrup or ordinary table sugar added to sodas, breads, and other processed foods, are likely responsible for the increase in calorie consumption and the subsequent rise in obesity of the past few decades. Furthermore, people who have unhealthy sugar intake levels also consume lower levels of vital nutrients, such as zinc, iron, calcium, and vitamin A.  One study even suggested that too much sugar can raise blood pressure levels.  I would like to point out that the report also notes that over the past 30 years, we’ve consumed an average of 150 to 300 more calories per day than we used to.   50% of these consumed calories come from beverages.  Keep in mind also that our physical activity levels remain unchanged, so the extra calories do not get burned off.

Do SmartforLife® Products Follow The Sugar Recommendations?

I’d like to bring to your attention that all of our Smart for Life products are not only low in sugar, but are suitable for most diabetics.  Smart for Life cookies are made with just 2-5 grams of sugar per serving, as well as our cupcakes.  Even our delicious cereals contain just 8 grams of sugar per serving. I created Smart for Life products to keep your body in a low glycemic index, which in turn keeps your sugar and insulin low, in a fat burning no- hunger zone. This unique blend of protein then suppresses your hunger while the fiber expands like a sponge to fill you up.

To make a comparison, surveys have also found that the average American consumes around 22.2 teaspoons of added sugar each day. According to the new guidelines, we should really be eating a fraction of that amount. The Smartforlife® sugar recommendations for adult women is 5 teaspoons (20 grams) of sugar per day, while for men it is 9 teaspoons (36 grams) daily.  For children, it is just 3 teaspoons (12 grams) per day.

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Dr. Sass

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