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The Importance of Water For Weight Loss

triple-filtered water-weight lossDrinking water does not scream out as being one of the best weight loss options out there, but it technically is. Any weight loss program that is not built on the foundations of drinking water will not lead to quality results. If you want to lose weight, it is important to at least drink eight glasses of water a day. This is the bare minimum for those who want to start shedding all of that excess weight as soon as possible. Let’s take a look at the importance of water and why it is of utmost importance when it comes to losing weight fast and efficiently.

Water Clears Toxins

The number one reason for drinking water when losing weight has to do with the clearing of toxins that are present inside. The body will start to accumulate bad toxins over time and these can decide to reside inside the body for long periods.

Water is the only solution to make sure they are flushed out in a healthy manner as soon as possible. The water will be able to make sure those toxins are a thing of the past.

If those toxins remain inside, they will wreak havoc not only on your health, but your desire to lose weight as well.

Water Helps Digestive System

If you are going to lose weight, the digestive system is going to be the star of the show. If you are able to get the digestive system on your side, you will get results.

The digestive system can become overwhelmed when changes are being made and water has to be its fuel. It is just like a car and gasoline. Water has to be consumed in order to keep the digestive system revving as it is supposed to at all times.

Water Fills You Up

This is one of those benefits that is often overlooked until you are going through with the process. You will start to notice that water fills you up which means you won’t feel hungry throughout the day and start craving food.

This is great for those who are trying to cut down on how much they are consuming on a regular basis. It is easy to start losing weight when you are drinking water because of how fast it can fill you up.

When you are filled up, you won’t look to start going off track in order to fulfill your needs.

Replaces Bad Beverages

This is similar to feel ‘full’ and has to do with not wanting to drink other beverages that would otherwise have been included with the meal.

It is best to drink water with all of your meals in order to see results. The reason for water being great is that it will flush down the food and make sure you don’t drink other beverages (i.e sodas) along with the meal.

It is a true ‘win-win’ situation for the body as it is able to flush down the food that has been consumed while getting a drink in too.

These are just some of the reasons for water being an incredible influence on losing weight fast. There are many people out there who are unaware of the benefits of water and simply start to starve themselves. If water is not being consumed throughout the day, It will become near impossible for the body to get the most out of your weight loss routine whatever it may be. You have to make sure the water that is being consumed is being done on a regular basis to get the most out of your daily routine.

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Why drinking water is so important during weight loss

Drinking Water Helps Escalate Weight Loss

Drinking water, a generous amount daily, is absolutely essential to the successdrinking water of your weight loss program.  If you’re eating a balanced diet and getting regular exercise but still not shedding those pounds; chances are you’re just not drinking enough water.

Water has such a vital role in the proper functioning of the human body and that holds true in the metabolism of fat.  Your kidneys rely on a certain level of water to function efficiently and when they are dehydrated, a significant portion of their workload is transferred to the liver.  When the liver has to divide its attention, it can’t put all of its energy into turning fat to energy.  So, as the liver metabolizes less fat; you lose less weight.

Additionally, without the proper amount of water, the body goes into survival mode.  This means that your body prepares for a possible emergency situation by storing all the water it can get.  It will take it from anywhere and store or “retain” it in places such as your ankles, hips, thighs and even around your stomach.

In simplest terms, when you’re dehydrated, your metabolism slows and so does your weight loss.  A sluggish metabolism cannot burn calories as fast and efficiently as it does when you’re drinking the recommended amount of water on a daily basis.  The fat tissue will stop having blood flow through it, and thus, no fat removal.  Healthcare professionals agree that 64 ounces of water, spread out over the course of the day is an ideal amount to maintain the processes vital to weight loss.  If you happen to be considerably overweight, an additional 8 ounces for every 25 pounds of excess weight is recommended.

Signs of dehydration

Mild: thirst, headache, fatigue, flushed skin, dry mouth and throat-

Moderate: rapid heart rate, dizziness, low blood pressure, weakness and lack of energy, highly concentrated urine but low in volume-

Severe: muscle spasms, swollen tongue, poor circulation, increased weakness, failing kidney function-

Drink your water!

To your health, Dr. Sass

Smart for Life® Medical Director

P.S.  Drinking water, the recommended 64 ounces each day, helps to maintain optimal health during your weight loss phase. Drink more water and eat healthy with SmartforLife Products today!

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