Obesity – Major Health Risk
Recently, I came across a report published in the American Journal of Medicine. It reports that obesity is becoming a major health risk and global epidemic that is comparable to cigarette smoking in its level of hazardous effect. He notes that obesity is the leading avoidable cause of type 2 diabetes in the U.S. which is on the rise, globally, as well. Hennekens has published these findings with co-author Felicia Andreotti, M.D., Ph.D., professor of medicine at Catholic University in Rome, Italy.
“I am deeply concerned that the United States is the fattest society in the world and likely to be the fattest in the history of the world.” said Hennekens. “Unfortunately, most people prefer prescription of pills to proscription of harmful lifestyles. I am, however, optimistic that weight loss of 5 percent or more combined with a brisk walk for 20 or more minutes daily will significantly reduce cardiovascular and total deaths.”
Hennekens continues to explain that this generation of adolescents are more obese and less physically active than their parents and are already showing higher rates of type 2 diabetes thus under a major health risk. The current generation of children and adolescents in the U.S. are likely to be the first since 1960 to have higher mortality rates than their parents.
As this type of report hits home with all of us; now, more than ever before, we need to be teaching our children (and re-training ourselves) to be our own best advocates of a healthy diet and more active lifestyle. It may seem like a huge task, but every positive change you embrace is an investment in your future, and theirs. -Dr. Sass