How-To Guide: Smart for Life Program

6 Cookies a Day & 1 Protein Packed Meal
What is the Smart for Life Program?

Smart for Life designed a comprehensive, natural weight loss program that helps you get into the best shape of your life all while eating delicious, healthy, and nutritious foods. Unlike many other diets on the market, the Smart for Life program was created by a bariatric doctor who has over twenty years of experience studying weight loss. Smart for Life sets you up for success by giving you a detailed guide that outlines everything you need to know, including recommended dinners, an explanation of how the program should be followed, a breakdown of the premium ingredients in our products, and much more.

The program is centered around our innovative Smart Cookies. Each Smart Cookie is created with top-quality, wholesome ingredients to help you lose weight and still feel satisfied and energized. Our Smart Cookies are NON-GMO, naturally preserved, contain 0 grams of trans fat, and are a great source of protein and fiber. Our Smart Cookies come in a variety of decadent flavors including, Banana Chocolate Chip, Peanut Butter, Red Velvet, Pumpkin Spice, Oatmeal Raisin, Blueberry, and more. With many gluten-free and vegan options, our cookies fit a multitude of dietary preferences.


Your Cookie Kit will contain the in-depth guide, as well as, multiple sleeves of our Smart Cookies. First, please read through the guide and contact customer service if you have any questions. Each sleeve contains six cookies (the recommended serving per day). One of the awesome benefits of this program is convenience. When you’re running out the door in the morning, simply grab a sleeve of cookies and you’ll be set for the day. Make sure to eat your first cookie within an hour of waking up and drink 1 glass of water to jump start your metabolism. You will eat six cookies throughout the day (one every 2-3 hours) or when needed and have the option to save one of them to eat after dinner, additionally you will drink a glass of water with each cookie. Pop a cookie in the microwave for 5 to 10 seconds to experience the luxurious taste of a warm, freshly baked cookie. It is crucial that you also drink at least eight glasses of water every day. Drinking a glass of water with each cookie activates the fiber which helps keep you satisfied. For dinner, you should eat 10-12 ounces of lean protein and 5 servings of non-starchy vegetables as outlined in your program guide. You may be thinking “Wow! I can eat all that and still lose weight?”. The simple  answer is yes. The healthiest way to lose weight is to eat often by nourishing your body with nutritious foods. Because you will be eating every two to three hours, our program will keep your metabolism high and help you burn excess fat.

Key Takeaways:

Eat 6 cookies (1 sleeve) per day

Dinner = lean protein and non-starchy vegetables

Drink 8+ glasses of water per day

You Hit Your Goal Weight, Now What?


Once you reach your goal weight, you can then gradually transition into the maintenance phase of the program. Having already been on the program, you have retrained your mind and body to eat multiple, small meals throughout the day instead of a large breakfast, lunch, and dinner. Start by switching your lunch cookie with a healthy meal consisting of protein and lean vegetables. You may continue using the cookies as low-calorie snacks and meal replacements to maintain your body weight. Smart for Life also offers a variety of other products to incorporate into your diet including protein shakes, low-calorie creamers, cereals, soups, supplements, and protein bars. Remember that you have an entire team here at Smart for Life supporting you! Please feel free to contact us with any questions, comments, or concerns.

Go Smart for Life and Lose Weight!

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