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When you hear Buti yoga, you may be thinking "booty" yoga but this form of exercise doesn't specifically target the gluteus maximus.
Numerous studies have shown how plant-based diets improve health, however, a recent study has shown just how much you can improve your heart health.
Weight training is by far the best way to burn fat and gain muscle simultaneously. Experts recommend doing multijoint movements called compound exercises.
People often either ignore the fact or are unaware that food impacts more than just our physical well-being.
As temperatures reach record-breaking highs in 14 different states, it's more important now than ever to recognize the signs of heat-related syndromes.
New research has shown that both diastolic and systolic pressure are equally as important in determining a person's risk of heart disease.