The Importance of Eating Small Meals for Weight Loss

The importance of eating small meals for weight loss is still a subject that isn’t well understood by the majority of people. Dieters have, for a long time, come up with different ways of using diets in a way that can help reduce weight loss. The frequency of eating, the type of food to be eaten, and the amounts of food to be taken in at a particular time, if all well-balanced can complete a successful weight loss program. Your food intake needs depend on your age, sex and the physical activity levels. Apart from aiding weight loss, eating small meals has been shown to control blood sugar levels as well as ensuring proper nutrition.

weight loss

How Eating Small Meals Helps Weight Loss:

1. Eat At Frequent Intervals

The rate at which your body burns calories depends on your body’s metabolism and this is the reason why metabolism is important in weight loss. A higher metabolic rate means more calories are burnt, hence a lesser weight. You could be thinking that the easiest way to weight loss is simply by skipping meals. Simple, isn’t it? Unfortunately, your body’s metabolism slows down when you skip meals. What happens is that, the body interprets this as starvation and an irregular food supply and slows down metabolism rates in order to conserve energy. This is a perfect reaction, but given that, the starvation is not really the case, by the time you take the next meal, the other calories still exist. This simply translates to weight gain given that you will tend to take large chunks of food to satisfy your hunger.

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You are probably thinking that eating more than three meals a day is not a healthy option. It is obvious that the more you eat, the more you increase your calorie intake. This is actually true if you take large meals at a time, but not when you take small healthy meals. Small meals taken to frequently ensure that you do not go hungry as well as prevent you from overeating. It is recommended to take five to six small meals in a day and not to exceed four hours without taking something.

2. Increased Energy

Your body’s energy is obtained from consuming food. Getting continuous energy requires a frequent eating of small meals. A regular and frequent pattern of small food intake regulates the levels of insulin. Insulin hormone helps in increasing the levels of metabolism, which makes the body active as well.

3. In Nutritional Health

Small meals that are taken at frequent intervals are good because people tend not to repeat the same kind of meal. The variety will ensure that you obtain the necessary nutrients for a good body functioning. Some categories of food tend to have more calories than other categories and when taken in large chunks as in the case of taking two or three meals a day, they result in extra calories that would have otherwise not been there. When you take small meals, the probability is that you will take more vitamins and minerals that do not contribute to weight gain.

The importance of eating small meals in weight loss is well rounded and is the perfect weight loss and dietary solution that you have been looking for for a long time.

SmartforLife can help you lose weight starting today!


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Posted in Cookie Diet, Diabetes, Diet Tips, Diets, Fat, Healthy Foods, Smart for Life, Weight Loss
  • Small meals will work great and speed up your metabolism!

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    i like to eat several small meals each day to make sure i don’t get hungry and over indulge!

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    As I get older, I find my body needs less food to lose weight but I get hungry! By taking a normal sized lunch and eating half then and half 2 hours later, I can eat the same or less and keep my body’s metabolism going.

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    I have been told by my friend that eating smaller meals more frequently is better, but I get busy or I just forget to eat. I work overnights so I sleep throughout the day sometimes and I just don’t eat. Eating smaller meals more frequently is something that I have to work on.

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    I try to eat smaller meals because I know it is better for me

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    It’s a hard course to eat small meals but eat more often just eat smart, but if you choose and do it, it really does increase your metabolism and helps you loose weight and keep it off…this really is smart for life…here’s a trick I hated breakfast so I changed that meal to things I enjoyed eating like pickled beets, cucumbers, and great salads, now I enjoy eating in the morning.

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    It takes a lot of planning and support to lose weight. I find it takes ten times as long to lose as when I gained.

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  • I think Smart Life would help me remain feeling full between meals so I would stop snacking on fatty or high sugar items.

  • BaileyDexter

    What a healthy way of eating by with small meals, thanks for the advice!

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    I like the variety of foods,I get bored easily!

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  • Jennifer Hiles

    This is a huge problem with me. Over the past few years, I’ve neglected to eat breakfast, often skip lunch and then come home starved and eat everything in the house after work! Great tips and I will work on this!

  • Cheryl Rahkonen

    I think this is my problem. I am terrible about skipping meals because I don’t feel hungry and I usually eat only when I am hungry. But then there wil be those days that I can eat myself out of house and home. I need to lose 100+ pounds but I am really struggling.

  • Esperanza Garcia Gailliard-Élz

    Meal skipping is a pattern in my house. My husband only eats once per day and my sister eats only snacks. This causes a disruption in how much I cook daily for everyone.

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    I think it’s a good idea but I’m not sure how that would work with my full-time job. kristiedonelson(at)gmail(dot)com Thank you.

  • Veronica V

    I have always heard its best to eat small meals several times a day which I try to of but I just have to plan ahead on the weekend and take snacks to work to keep up with the plan.

  • Trisha B.

    I always eat small meals and have noticed that I stay in a certain weight range because of it.

  • Jeanette Jackson

    I have heard eating smaller meals frequently will help me lose weight. I have been trying this lately to see if it really will work.

  • Richard Hicks

    I am a big believer in small meals. Great way to lose those extra pounds.

  • Susan Alles

    Smaller, more frequent meals helped me lose 15 pounds

  • ChrissyLynn1537

    eating smaller meals does help! Gotta keep that metabolism running

  • Alison Braidwood

    I believe this. Eating smaller more frequent meals means you don’t binge on one big one.

  • Stephanie La Plante

    I have a hard time stopping when I’m enjoying.

  • Sonja Samples

    I’ve heard this. I plan on eating smaller meals!

  • Lori Bennett

    Smaller meals keep away the hunger and level out my blood sugar!

  • shelbiejohnston

    I agree, smaller meals more frequent help to curb the urges for snack and junk food!

  • Dorothy Spackman

    Sounds reasonable to eat smaller meals and more often.

  • twinky

    I love me some snacks,I always been little so a lil meat on my bones will help.

  • Michelle Washburn

    this is really good information. Thanks for the article.

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    wow this is cool

  • Willis Eel

    Chip Chip, Cheerio.

  • Christine Wisting

    Eating this way is best for me.

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    I need to get back on track

  • Bogdobbler

    This is sound advice.

  • Barbara Mayes

    I feel better when I eat several smaller meals a day rather than a couple of larger meals

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    I would love to be able to put this into practice!

  • alejandra

    I believe in that, when i eat less but more frequent i feel good

  • I don’t gage in a lot of soft drinks and started eating breakfast, I saw a nice change. Seriously

  • MintaBoggs

    Awesome advice

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    I follow this method all of the time!

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    Good advice

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    Really good advice

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    good advice

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    I can’t wait to try this!

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    I can eat cookies and still lose weight; this is too good to be true!

  • alex


  • Jenny Willis

    These cookies look yummy 🙂

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    eating small meals at the right time really helps to lose those pounds..awesome article

  • Serhyi Minin

    Don’t be silly people. The only way to lose weight – increase activities. Eating small meals is one of possible way of reduction consumed calories not more. I vote for

  • Lori Jackson

    Just watch your portion sizes and small meals really does work!

  • barginmom

    great ideas to follow while eating smart and less

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    This method helped me lose 28 lbs before I had my son. Need to do it again!

  • marc123

    like it

  • Rita Spratlen

    Sounds like it works. I love to nibble.

  • Cindy

    Good tips.

  • Jacca Anderson

    Very good!

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    guilt free snacking, my favorite

  • Mark Cook

    this is what i do atm, but not this stringent, i just eat smaller healthier meals, and no snacking in between.

  • Bre

    so good

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    I prefer lots of small snacks all day.

  • Orna Soref

    great staff

  • I always eat small meals throughout the day. A large, heavy meal makes me sluggish, while constantly “grazing” keelps my energy up!

  • Philip Schilling

    Thanks for the weight loss tips! 🙂

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  • deniseklay

    Lots of little meals and snacks has been what has helped me but also drinking or taking in fluids on a continuous basis especially when I enjoy what I am drinking!

  • DonRobb

    Just eating small and often is the best thing. It you eat to much at once your body store what you can’t burn off as fat

  • Paul Sparrow Wrobel

    Finally, a GOOD tasting diet!

  • Bill Wang

    calories are key, rest is willpower–big or small meals

  • Sue Barney

    I agree eating smaller meals is key to weight loss, that way you arent stetching your stomach out at every meal so it takes more to fill you up the next time!

  • Eating small meals throughout the day has helped me dramatically. It keeps me alert and full all day.

  • paulakap8

    Small meals and drinking water more often has helped me

  • michelle tremblett

    Great tips ! these cookies look delicious ! Eating small meals has done well for me

  • Natalie

    I agree that it is better to eat several small meals throughout the day.

  • Andre

    Cookies are the most delicious food ever :3

  • Kyaw

    Just eating small meals itself can do away with weight loss program.

  • denisesnyder

    Great tips, would love to try the cookies

  • MichaelPerkins

    Thanks for the info.

  • Meghan

    I always try to eat small meals through the day to keep my metabolism and hunger in check.

  • Tyrone Macedon Sr

    How about a diet supplement cookie that will help you lose weight and is a GREAT new flavor(or chocolate) that you can eat with the meals. Does anyone have such a thing?

  • Jorge Oberdan

    thanks for the article

  • gayle b

    these sound good and great info too, thank you!

  • Sharon Sweeps Underwood

    Great article

  • Harold Morales

    I love chocolate chip cookies, and I think it’s wonderful that now can eat and lose weight. Something excellent!

  • Isis BayAreamommy

    Yes, I’ve heard we should eat smaller meals more frequently. Great post!

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    Wow, this is a great post and provides amazing information for those who are in their weight loss journey. I was in a weight loss program and started my weight loss journey November last year and the results are amazing. I was 165 lbs when I started and in 14 days I lose 14 lbs. I cried after seeing the result if you would like to achieve what I did in 14 days you can click here

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