BBQ Chicken

Marinated, BBQ chicken breast served over a medley of sautéed fresh sweet peppers, onions and mushrooms

1. Place chicken and the BBQ sauce in a plastic food storage bag.
2. Seal and turn to coat.
3. Marinate for 30 minutes.
4. Coat a medium skillet with cooking spray.
5. Over medium heat, cook chicken thoroughly.
6. In separate pan, also coated with cooking spray, sauté the vegetables until done.
7. Serve chicken over vegetables.


6 oz. chicken breast, cut into pieces
1/4 cup fat-free, calorie-free BBQ sauce
1/2 cup green bell peppers, sliced
1/2 cup onion, sliced
1/2 cup red bell peppers, sliced
1/2 cup mushrooms, sliced
Cooking spray

Nutrition Facts

Per Serving:
Calories: N/A
Protein: N/A
Fat: N/A

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