Island Tilapia

Island Tilapia topped with a dollop of Thousand Island dressing and broiled until the fish browns on top. A delicious Island flavored treat, healthy and filling. You’ll love it!

1. Preheat oven to a medium broil setting.
2. Coat the bottom of a small baking pan with non-stick cooking spray.
3. Place the Tilapia fillet in a small baking pan.
4. Sprinkle with salt and pepper.
5. Top with Diet Thousand Island dressing.
6. Broil for 10 – 12 minutes until the top of the fillet is brown


6 oz. Tilapia fillet
2 tbsp. calorie-free, fat-free Thousand Island salad dressing
Salt and pepper, to taste

Nutrition Facts

Per Serving:
Calories: N/A
Protein: N/A
Fat: N/A

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