Recipe Center

Tilapia Florentine

Tilapia Florentine– Tilapia, fresh spinach and onion baked in a foil packet for a moist and flavorful dish! Baked, healthy deliciousness just waiting for your cooking skills.

Tilapia Scampi

Tilapia Scampi- Broiled Tilapia with scampi sauce served over spaghetti squash. A delicious healthy meal you can enjoy anytime.

Island Tilapia

Island Tilapia topped with a dollop of Thousand Island dressing and broiled until the fish browns on top. A delicious Island flavored treat, healthy and filling. You’ll love it!

Louisiana Blackened Sole Fillets with Brussels Sprouts

Fresh fillets of blackened sole flavored with homemade blackened seasoning and served with Brussels sprouts cooked in chicken broth. This recipe will leave your mouth watering.

Ginger Snapper in Parchment Boat

Ginger Snapper– Fillets of snapper and veggies steamed in parchment paper with fresh ginger and soy sauce. This dish is super healthy and will quickly become a favorite.

Halibut or Tilapia with Vegetables

Halibut or Tilapia smothered in a medley of fresh vegetables and baked to perfection. Enjoy this fresh recipe with vegetables and herbs, today.

Moroccan Haddock with Peppers

Moroccan Haddock– An international feast fit for a king. Delicious haddock seasoned with amazing moroccan spices/herbs and baked until golden brown.

No Fuss Grouper

No Fuss Grouper– Baked fresh grouper glazed with Renata’s Balsamic dressing and fresh vegetables. This one is very healthy and an excellent source of Omega 3’s.

Grilled Italian Flounder

Grilled Italian Flounder–  A healthy, fresh flare on this delicious, baked flounder recipe. The bruschetta on top gives it that fresh tomato flavor. Enjoy!