Tilapia Florentine

Tilapia Florentine– Tilapia, fresh spinach and onion baked in a foil packet for a moist and flavorful dish! Baked, healthy deliciousness just waiting for your cooking skills.

1. Preheat oven to 400°.
2. Form a packet using aluminum foil.
3. Add all ingredients to the packet and your desired seasoning.
4. Fold edges tightly.
5. Bake for 20 minutes, or until the fish flakes.


6 oz. Tilapia fillet
1 cup of fresh spinach
1-3 inch slice of a medium onion
Your choice of seasonings (garlic, salt, pepper, lemon pepper, etc.)

Nutrition Facts

Per Serving:
Calories: N/A
Protein: N/A
Fat: N/A

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