Tilapia Scampi

Tilapia Scampi- Broiled Tilapia with scampi sauce served over spaghetti squash. A delicious healthy meal you can enjoy anytime.

1. Coat a broiler pan with non-stick cooking spray.
2. Place tilapia in the pan and brush with scampi sauce.
3. Roll tilapia up length-wise.
4. Spray with butter spray and seasonings to taste.
5. Broil fish until flaky.
6. Serve on top of heated spaghetti squash.
Note: This dish pairs nicely with steamed asparagus.


6 oz. Tilapia fillet
1 cup spaghetti squash, cooked and shredded
2 tbsp. calorie-free, fat-free scampi sauce
Butter spray
Italian seasoning blend, to taste
Non-stick cooking spray

Nutrition Facts

Per Serving:
Calories: N/A
Protein: N/A
Fat: N/A

Want Smart for Life Products?