Zesty Italian Chicken

Chicken breast, pounded flat and grilled with Italian dressing, served with an arugula, basil, tomato and bruschetta sauce topping

1. Place chicken between two sheets of plastic wrap and pound the breast until very large and flat.
2. Coat the chicken with Italian dressing.
3. Cook on a grill for 3-5 minutes each side.
4. Top the cooked chicken breast with arugula, basil, chopped fresh tomatoes, and fat-free, calorie-free bruschetta sauce for a true Zesty Italian Chicken.


6 oz. chicken breast
2 tbsp. fat-free, calorie-free zesty Italian dressing
1/2 cup arugula, chopped
1/8 cup basil, chopped
1/2 cup tomatoes, chopped
1/4 cup fat-free, calorie-free bruschetta sauce

Nutrition Facts

Per Serving:
Calories: N/A
Protein: N/A
Fat: N/A

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