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Eat Small Meals To Lose Weight

The Importance of Eating Small Meals To Lose Weight

Taking in small meals to lose weight is not a foreign concept. It’s been around for decades. Losing weight is a challenge at the best of times and you require a certain level of dedication to see results. However, it is important to help the digestive system to get the most out of your weight loss plans. Larger meals end up being the biggest reasons for not being able to lose weight regardless of how much you try. Let’s take a glance at the importance of eating small meals to lose weight.

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Taxing Digestive System

What is the reason for smaller meals being raved about as an essential requirement for those who want to lose weight? It has to do with your digestive system and how it reacts to a larger amount of food being consumed.

It might seem fine to eat as much as possible especially when you are hungry, but this does not mean your digestive system is content. It is only able to digest a certain amount of food before it has to start storing the rest for later. This slows down the entire process and leaves you bloated without losing an ounce of weight. Whether you are ready to take advantage of using the leading weight loss program in Boca Raton, or another one of our locations, or just ordering our healthy weight loss products online, SmartforLife® is here to help!

5-6 Meals a Day Is Key

When ‘small meals’ are being talked about what does this mean? The idea is to eat smaller portions generally 5-6 times a day at the very least. Anything less than this will end up moving into becoming larger meals which are frowned upon.

5-6 meals is the cut off for those who want to lose weight as soon as possible. Make sure these meals are spread out evenly throughout the day. Eat a small amount in each meal so that enables you to spread them out over 5-6 meals daily with ease.

Healthy Foods

Eating 5-6 meals does not mean you are now allowed to gorge on junk food. This is not an open invitation to start eating blindly as the body still requires healthy foods. You have to make sure whatever is being consumed is lighter in quantity and healthy at the same time.

Junk food and soda have to be avoided at all costs to make sure you are getting the most out of your weight loss routine.

If you are able to spread the meals out even more, it is recommended to do so as this will further help the process.

Use Healthy Snacks When Hungry

What can be done when you are feeling hungry in between these smaller meals? Most people are afraid to go with smaller meals because they will start to feel hungry in between and this bothers them.

This is a valid concern, but this is where snacks come in handy. Make sure you are able to eat foods that are going to be termed as ‘healthy snacks’ (i.e. vegetables).

Also, when you are eating your regular meals try to eat foods that fill you up without adding to your calories. Foods that are higher in fiber tend to have this kind of effect and should be included in your diet.

These are four important reasons for making sure you are eating smaller meals instead of gorging on larger feasts. You will end up feeling bloated and this does not help your digestive system. The body is only able to take a certain amount of food before it has to start slowing down the process (i.e. bloating and gaining weight). This is not a positive for those who are looking to lose weight as soon as possible. The body will continue to store the foods for longer periods and you will never be able to lose weight. Use the information that is present in this piece to put together a nice daily routine together of SmartforLife cookies and shakes that consists of at least 5-6 meals spread out through the day.

The Importance of Eating Small Meals for Weight Loss

The importance of eating small meals for weight loss is still a subject that isn’t well understood by the majority of people. Dieters have, for a long time, come up with different ways of using diets in a way that can help reduce weight loss. The frequency of eating, the type of food to be eaten, and the amounts of food to be taken in at a particular time, if all well-balanced can complete a successful weight loss program. Your food intake needs depend on your age, sex and the physical activity levels. Apart from aiding weight loss, eating small meals has been shown to control blood sugar levels as well as ensuring proper nutrition.

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How Eating Small Meals Helps Weight Loss:

1. Eat At Frequent Intervals

The rate at which your body burns calories depends on your body’s metabolism and this is the reason why metabolism is important in weight loss. A higher metabolic rate means more calories are burnt, hence a lesser weight. You could be thinking that the easiest way to weight loss is simply by skipping meals. Simple, isn’t it? Unfortunately, your body’s metabolism slows down when you skip meals. What happens is that, the body interprets this as starvation and an irregular food supply and slows down metabolism rates in order to conserve energy. This is a perfect reaction, but given that, the starvation is not really the case, by the time you take the next meal, the other calories still exist. This simply translates to weight gain given that you will tend to take large chunks of food to satisfy your hunger.

Klevins Had a 40-Pound Weight Loss In His First 30 Days!

You are probably thinking that eating more than three meals a day is not a healthy option. It is obvious that the more you eat, the more you increase your calorie intake. This is actually true if you take large meals at a time, but not when you take small healthy meals. Small meals taken to frequently ensure that you do not go hungry as well as prevent you from overeating. It is recommended to take five to six small meals in a day and not to exceed four hours without taking something.

2. Increased Energy

Your body’s energy is obtained from consuming food. Getting continuous energy requires a frequent eating of small meals. A regular and frequent pattern of small food intake regulates the levels of insulin. Insulin hormone helps in increasing the levels of metabolism, which makes the body active as well.

3. In Nutritional Health

Small meals that are taken at frequent intervals are good because people tend not to repeat the same kind of meal. The variety will ensure that you obtain the necessary nutrients for a good body functioning. Some categories of food tend to have more calories than other categories and when taken in large chunks as in the case of taking two or three meals a day, they result in extra calories that would have otherwise not been there. When you take small meals, the probability is that you will take more vitamins and minerals that do not contribute to weight gain.

The importance of eating small meals in weight loss is well rounded and is the perfect weight loss and dietary solution that you have been looking for for a long time.

SmartforLife can help you lose weight starting today!


Weight Loss Can Be Affected By Portion Control

portion controlWeight loss can be affected by portion control, according to a new study.

“People don’t think that something as simple as the size of a bowl would influence how much an informed person eats,” Brian Wansink, psychologist at Cornell University and study leader, told the Indo-Asian News Service.

“Most of us have too much chaos going on in our lives to consciously focus on every bite we eat, and then ask ourselves if we’re full. The secret is to change your environment so it works for you rather than against you,” he continued.

Portion Control Studies

Dr. Sass reported that Dr. Wansink has performed several studies to this effect, including one that focused on 168 movie goers, who ate either fresh or stale popcorn from different size container, according to a Cornell University statement.  His research also found relevance in drink size: he noted that people pour about 37 percent more liquid in short, wide glasses than in tall, skinny ones of the same volume.

The findings even extended to children’s cereal bowls: a study showed that children of differing weights who were given a 16 ounce bowl were more likely to serve themselves up to twice as much cereal than children given an eight ounce bowl.

Another myth debunked by Dr. Wansink had to do with the idea that people can tell when they’re full and know when to stop eating.  He performed a study that showed people losing up to 2.2 pounds of weight after making a few simple changes in their eating environment — the example that was given was to use smaller salad plates for portions instead of large dinner plates.

“These discoveries are nothing new” Dr. Sass says.  “I always find it amazing that people are so programmed to finish everything on their plate, no matter how much is in front of them”.  Dr. Sass urges people to slow down when eating as well and try to ask yourself mid-way through your meal if your stomach is really satisfied at that point before taking another bite. We will help you lose weight and get on track.

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