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It's easy to take sleep for granted until you have a night where it takes you hours to fall asleep.
Depending on the type of produce you buy and where you buy it, it may not always come with an expiration date.
There are many diets that promote either a very small consumption of carbohydrates or others that recommend you completely eliminate carbs from your diet.
A Consumer Reports survey showed that 68% of American adults have trouble sleeping at least once a week (that's an estimated 164 million Americans).
Symptoms, like feeling cold all the time or fatigued, could be a result of your diet or what you don't eat.
Many Americans are trying to make changes to eat healthier and exercise. It's estimated that 50% of Americans attempt to lose weight every year.