3 Week Weight Loss Kit
3 Week Weight Loss Kit
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What's Included In Your Weight Loss Kit
Eat one cookie at a time with water, preferably every 2 to 3 hours. Eat your first cookie within an hour of waking up.
Science Behind Smart for Life
STAY IN THE HUNGER COMFORT ZONE
How quickly you lose weight on the plan will depend on how well you maintain your Hunger Comfort Zone. This is the point at which you stop feeling hungry without feeling full. It may take some practice, but once you become familiar with your body's hunger cues, you should be able to satisfy your appetite while reaching your weight loss goals.
It's important, however, not to let yourself get too hungry. Eating every two to three hours will help you avoid overeating. Try creating a visual gauge to read before you reach for food.
Frequently Asked Questions
What is Smart for Life? Is it just another fad diet?
Smart for Life is a nutritionally balanced, healthy weight loss program. It uses portion-controlled foods that are hunger-suppressing meals in the form of cookies, muffins, shakes, soups and much more. Smart for Life was founded by Sasson Moulavi, M.D., who has concentrated on (weight loss) medicine for over 12 years, and is committed to bringing effective, delicious food options at an affordable value.What makes Smart for Life unique is that we use mostly organic ingredients that are free of preservatives, pesticides and toxins. Smart for Life is also a lifestyle change. The unique meals train you to eat multiple, small meals throughout the day. Many clients use our products as a form of maintenance, a convenient replacement for fast food, and a helpful tool for keeping weight off.
How does Smart For Life work?
The success is in our food and program design. Our Smart Foods(cookies, shakes, muffins and more) are designed to suppress your appetite with a unique blend of amino acids, complex carbohydrates, fiber and natural sugars. Dr. Sass explains: "If you were to eat a typical lunch of a burger and soft drink, your caloric intake would equal about 800 – way too much and mostly from fat. But if you eat a Smart Cookie for lunch, not only will you eat about 100 calories, but you will also receive all of the nutrients and nowhere near the amount of fat. You will feel full longer – as if you ate more food to satisfy you. Your body will then become “Smart” by releasing 200 or so calories from your fat stores." Now that is how you lose weight.
What is the average weight loss per week?
We once had an extremely overweight patient who lost 37 pounds the first week. We also have others who lost only 1 pound. But that is not how you should look at it. Weight loss is much better evaluated 4 weeks at a time. You should lose about 15 pounds (this estimate is more appropriate for men) on the program every 28 days. Of course, as you get closer to your weight goal, the amount of weight you lose will decrease.
What will prevent me from cheating on the Smart for Life program?
We make it easy – you do not have any decisions to make during your day. Just take your next preservative-free, toxin-free, mostly organic meal out of a package when you are hungry. Dr. Sass Explains: Many dieters fail because they have to "count this" or "buy that" or are discouraged the long preparation time required for diet foods. When I was overweight, it was a chore to “diet”. That is why I created Smart for Life without these pitfalls. What’s more, you will not crave anything. All of our products are balanced meals. Our famous cookies are made with egg and milk protein as well as fiber, oats, bran, and the right plant- and fruit-based carbohydrates. We also add functional ingredients that make them even healthier.
Will I feel hungry?
If you follow the program as directed you will not feel hungry. Our products are very effective for appetite suppression. If you talk to our clients, they will tell you hunger is not an issue.
You really should put your mind to it and lose your extra weight. Just do it – it works!
"Great product! Arrived quickly, I highly recommend Smart for Life to anyone that wants to lose weight whether it's a little or a lot or just to help maintain."
- Emily, Real Smart Member
Still Have Questions?
Love it!!! Fresh and tasty!!!
Smart for life has being a part of my ups and downs as I often use food to reward my self this product has helped me continue to stay thin. There is no other product in the market that I can compare the results and the goodness that it brings my stomach… 8 am cookie, 10 am cookie, 12 noon high protein lunch chicken, salmon, tuna in a rap with lettuces tomatoes the greener the better, cut off carbs sugar and experience the feeliling of goodness in your tummie,
So, after lunch at 12 noon, 2 pm cookie, 4 pm cookie, 6 pm dinner similar to lunch high protein, 8 pm cookie.
and you’re done consuming solid food…. Tea ok, diet drinks ok, water… if you get really hungry And can’t fall sleep?
Cookie!! ….. well, that’s my method it works! Light exercise but be consistent, focus on cardio, smart for life.
Really smart….
I have used the cookies in a weight loss program with a loss of 24 pounds. The cookies are effective if you are consistent in following the recommended plan. The ability to communicate with the company in the past 6 months has been difficult. The last order 21 days ago was for 5 weeks of cookies with 3 different flavors. When the order was received I received 5 weeks of
Blueberry cookies but was unable to communicate with the company about this situation. With phone calls not answered and emails not getting through I gave up trying to get the order corrected. Having a variety is much better than only one flavor.
Taste okay not special
I started this diet back in Jan of this year and so far, I have lost 96 pounds!!! Almost to my goal. These cookies are delicious and an easy way to stay on track. I will always keep them in my life to help maintain my weight once I reach my goal!! The 5 week bundle is the best deal, too.