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The Easiest Way to Eat Healthy & Lose Weight
Multiple & Small Meals
Scientific and medical research has clearly shown that eating multiple small meals with the right protein and the right amount of complex carbohydrates and fats is the way people should eat. This will not only help your weight but improve your overall health.
Smart for Life® was created to help you easily follow these guidelines by offering healthy, convenient solutions with minimal cooking that taste amazing. Because you're eating multiple small meals that are high in protein and fiber, you won't be hungry like you would be on many other diets.
Get Started →*Statements not evaluated by the FDA.
Doctor Designed & Founded on the Principle of Creating Balance In Your Body
Dr. Sasson Moulavi (aka Dr. Sass) who began his career as an Emergency Room Doctor. After experiencing obesity firsthand and understanding the challenges this disease brings, he knew he needed to make a change.
This led him to become a Bariatric Physician (one of only 100 in the United States). He made the switch from helping patients who needed immediate attention in the ER, to proactively helping patients live healthier lives to prevent them from going to the ER.
Why 7 Meals?
While on the Smart for Life® program, you'll remain in the Fat-Burning Zone, helping you to lose weight consistently and safely.
When you eat large meals infrequently, insulin spikes and your body stores fat. This is what happens on most traditional diets.
Between large meals, blood sugar crashes and hunger takes over — leading to cravings, overeating, and diet failure.
Smart for Life keeps you in the fat-burning zone all day. Small, protein-rich meals every 2–3 hours maintain steady insulin and continuous fat burn.
Pick a Routine & Stick To It!
Eat one cookie at a time with water, preferably every 2 to 3 hours. Start your first cookie within an hour of waking up.
I'm always on the go, so I don't have time to plan everything that I eat.
I'm a busy parent, so I need healthy food options that are still convenient.
I work at a desk all day, so I need easy & healthy food options while I'm in the office.
I travel & am always on the go, so I need healthy food that keeps me full all day.
Choose Your Weight Loss Plan
No more stressful planning, preparing or time wasted shopping. Just choose from one of our plans and save!
- 7 Breakfast Cookies
- 7 Mid Day Cookies
- 7 Lunch Cookies
- 7 Pick Me Up Cookies
- 7 Before Dinner Cookies
- 7 Dessert Cookies
- ✓ Free Delivery
- 21 Breakfast Cookies
- 21 Mid Day Cookies
- 21 Lunch Cookies
- 21 Pick Me Up Cookies
- 21 Before Dinner Cookies
- 21 Dessert Cookies
- ✓ Free Delivery
- 35 Breakfast Cookies
- 35 Mid Day Cookies
- 35 Lunch Cookies
- 35 Pick Me Up Cookies
- 35 Before Dinner Cookies
- 35 Dessert Cookies
- ✓ Free Delivery
*As defined by the Smart for Life program meal replacement, 1 COOKIE = 1 MEAL REPLACEMENT.
Frequently Asked Questions
Smart for Life is a nutritionally balanced, healthy weight loss program. It uses portion-controlled foods that are hunger-suppressing meals in the form of cookies, muffins, shakes, soups and much more. Smart for Life was founded by Sasson Moulavi, M.D., who has concentrated on weight loss medicine for over 12 years. What makes Smart for Life unique is that we use mostly organic ingredients that are free of preservatives, pesticides and toxins. Smart for Life is also a lifestyle change — the unique meals train you to eat multiple, small meals throughout the day.
The success is in our food and program design. Our Smart Foods are designed to suppress your appetite with a unique blend of amino acids, complex carbohydrates, fiber and natural sugars. If you eat a Smart Cookie for lunch, not only will you eat about 100 calories, but you will also receive all of the nutrients with nowhere near the amount of fat. You will feel full longer — your body will release 200 or so calories from your fat stores. Now that is how you lose weight.
We once had an extremely overweight patient who lost 37 pounds the first week. We also have others who lost only 1 pound. But that is not how you should look at it. Weight loss is much better evaluated 4 weeks at a time. You should lose about 15 pounds (this estimate is more appropriate for men) on the program every 28 days. Of course, as you get closer to your weight goal, the amount of weight you lose will decrease.
We make it easy — you do not have any decisions to make during your day. Just take your next preservative-free, toxin-free, mostly organic meal out of a package when you are hungry. All of our products are balanced meals. Our famous cookies are made with egg and milk protein as well as fiber, oats, bran, and the right plant- and fruit-based carbohydrates. We also add functional ingredients that make them even healthier.
If you follow the program as directed you will not feel hungry. Our products are very effective for appetite suppression. If you talk to our clients, they will tell you hunger is not an issue. You really should put your mind to it and lose your extra weight. Just do it — it works!
Smart Benefits
Scientifically formulated to have the perfect nutritional balance for optimal health.
Don't waste time cooking or waste money ordering food.
With Smart for Life it's easy to count how many meal replacements you have.
There's no need to calorie count or measure out portions — just grab and go!
Start Losing Weight Today
Pick your kit, get it delivered, and start your journey to a healthier you.